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Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | nutritional analysis | 500g (255 kcal)
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 51 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Oranges 2 63 Currants, european black, raw 2 63 Persimmon (Japanese) 2 70 Orange juice (pure / fresh) 3 45 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 3 53
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
12:1
Excellent
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | details and statistics
Users consuming this 1
Number of food diary entries 6
Average portion size 68
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | nutrition per 100g
Calcium8 mg1 % DV
Carbohydrates12.2 g6 % DV
Choline5.1 mg1 % DV
Copper33 µg4 % DV
Fat640 mg1 % DV
Fibre2.7 g11 % DV
Iron180 µg1 % DV
Magnesium5 mg2 % DV
Manganese147 µg8 % DV
Phosphorus11 mg2 % DV
Potassium54 mg1 % DV
Protein420 mg1 % DV
Saturated Fat53 mg0 % DV
Selenium0.1 µg0 % DV
Sodium1 mg0 % DV
Sugar8.5 g3 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin32 µg3 % DV
Vitamin B2 Riboflavin37 µg3 % DV
Vitamin B3 Niacin520 µg4 % DV
Vitamin B5 Pantothenic Acid125 µg3 % DV
Vitamin B659 µg5 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin C2.5 mg3 % DV
Vitamin E480 µg3 % DV
Vitamin K16.4 µg18 % DV
Zinc70 µg1 % DV