Users consuming this
6
Number of food diary entries
55
Average portion size
194
Users avoiding this
3
Users who like this
6
Nutritional source
USDA
Calcium40 mg4 % DV
Carbohydrates11.8 g6 % DV
Choline8.4 mg2 % DV
Copper45 µg5 % DV
Fat120 mg0 % DV
Fibre2.4 g10 % DV
Iron100 µg1 % DV
Magnesium10 mg3 % DV
Manganese25 µg1 % DV
Phosphorus14 mg2 % DV
Potassium181 mg4 % DV
Protein940 mg2 % DV
Saturated Fat15 mg0 % DV
Selenium0.5 µg1 % DV
Sodium2 mg0 % DV
Sugar9.4 g3 % DV
Vitamin A11 µg2 % DV
Vitamin B1 Thiamin87 µg8 % DV
Vitamin B2 Riboflavin40 µg4 % DV
Vitamin B3 Niacin282 µg2 % DV
Vitamin B5 Pantothenic Acid250 µg5 % DV
Vitamin B660 µg5 % DV
Vitamin B9 Folate30 µg8 % DV
Vitamin C53.2 mg71 % DV
Vitamin E180 µg1 % DV
Zinc70 µg1 % DV