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Oranges | nutritional analysis | 140g (88 kcal)
Oranges | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 63 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Oranges | nutrition ratios
Carb:Fibre
5:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
8:1
Very good
Oranges | details and statistics
Users consuming this 6
Number of food diary entries 55
Average portion size 194
Users avoiding this 3
Users who like this 6
Nutritional source USDA
Oranges | nutrition per 100g
Calcium40 mg4 % DV
Carbohydrates11.8 g6 % DV
Choline8.4 mg2 % DV
Copper45 g5 % DV
Fat120 mg0 % DV
Fibre2.4 g10 % DV
Iron100 g1 % DV
Magnesium10 mg3 % DV
Manganese25 g1 % DV
Phosphorus14 mg2 % DV
Potassium181 mg4 % DV
Protein940 mg2 % DV
Saturated Fat15 mg0 % DV
Selenium0.5 g1 % DV
Sodium2 mg0 % DV
Sugar9.4 g3 % DV
Vitamin A11 g2 % DV
Vitamin B1 Thiamin87 g8 % DV
Vitamin B2 Riboflavin40 g4 % DV
Vitamin B3 Niacin282 g2 % DV
Vitamin B5 Pantothenic Acid250 g5 % DV
Vitamin B660 g5 % DV
Vitamin B9 Folate30 g8 % DV
Vitamin C53.2 mg71 % DV
Vitamin E180 g1 % DV
Zinc70 g1 % DV