Oranges | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 63 kcal/100g

Female | 43 years | 172 cm

Calorie target: 2112 per day

Orange juice (pure / fresh) 1 45 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 1 53 Grapefruit juice, pink, raw 3 39 🍉 Watermelon 4 30 Orange juice, chilled, includes from concentrate 6 49

Carb:Fibre

5:1

Good

Carb:Sugar

1:1

Bad

Fat:Saturates

8:1

Very good

Users consuming this 6

Number of food diary entries 55

Average portion size 194

Users avoiding this 3

Users who like this 6

Nutritional source USDA

Calcium40 mg4 % DV

Carbohydrates11.8 g6 % DV

Choline8.4 mg2 % DV

Copper45 �g5 % DV

Fat120 mg0 % DV

Fibre2.4 g10 % DV

Iron100 �g1 % DV

Magnesium10 mg3 % DV

Manganese25 �g1 % DV

Phosphorus14 mg2 % DV

Potassium181 mg4 % DV

Protein940 mg2 % DV

Saturated Fat15 mg0 % DV

Selenium0.5 �g1 % DV

Sodium2 mg0 % DV

Sugar9.4 g3 % DV

Vitamin A11 �g2 % DV

Vitamin B1 Thiamin87 �g8 % DV

Vitamin B2 Riboflavin40 �g4 % DV

Vitamin B3 Niacin282 �g2 % DV

Vitamin B5 Pantothenic Acid250 �g5 % DV

Vitamin B660 �g5 % DV

Vitamin B9 Folate30 �g8 % DV

Vitamin C53.2 mg71 % DV

Vitamin E180 �g1 % DV

Zinc70 �g1 % DV