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Currants, european black, raw | nutritional analysis | 41g (26 kcal)
Currants, european black, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 63 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Orange juice (pure / fresh) 1 45 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 1 53 Grapefruit juice, pink, raw 3 39 🍉 Watermelon 4 30 Orange juice, chilled, includes from concentrate 6 49
Currants, european black, raw | nutrition ratios
Fat:Saturates
12:1
Excellent
Currants, european black, raw | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
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Nutritional source USDA
Currants, european black, raw | nutrition per 100g
Calcium55 mg6 % DV
Carbohydrates15.4 g8 % DV
Copper86 µg10 % DV
Fat410 mg1 % DV
Iron1.54 mg9 % DV
Magnesium24 mg8 % DV
Manganese256 µg14 % DV
Phosphorus59 mg8 % DV
Potassium322 mg7 % DV
Protein1.4 g3 % DV
Saturated Fat34 mg0 % DV
Sodium2 mg0 % DV
Vitamin A12 µg2 % DV
Vitamin B1 Thiamin50 µg5 % DV
Vitamin B2 Riboflavin50 µg5 % DV
Vitamin B3 Niacin300 µg2 % DV
Vitamin B5 Pantothenic Acid398 µg8 % DV
Vitamin B666 µg5 % DV
Vitamin C181 mg241 % DV
Vitamin E1 mg7 % DV
Zinc270 µg3 % DV