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Figs, raw | nutritional analysis | 800g (592 kcal)
Figs, raw | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 74 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Oranges 2 63 Currants, european black, raw 2 63 Persimmon (Japanese) 2 70 Orange juice (pure / fresh) 3 45 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 3 53
Figs, raw | nutrition ratios
Carb:Fibre
7:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
5:1
Good
Figs, raw | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 107
Users avoiding this 4
Users who like this 1
Nutritional source USDA
Figs, raw | nutrition per 100g
Calcium35 mg4 % DV
Carbohydrates19.2 g10 % DV
Choline4.7 mg1 % DV
Copper70 µg8 % DV
Fat300 mg1 % DV
Fibre2.9 g12 % DV
Iron370 µg2 % DV
Magnesium17 mg5 % DV
Manganese128 µg7 % DV
Phosphorus14 mg2 % DV
Potassium232 mg5 % DV
Protein750 mg1 % DV
Saturated Fat60 mg0 % DV
Selenium0.2 µg0 % DV
Sodium1 mg0 % DV
Sugar16.3 g6 % DV
Vitamin A7 µg1 % DV
Vitamin B1 Thiamin60 µg5 % DV
Vitamin B2 Riboflavin50 µg5 % DV
Vitamin B3 Niacin400 µg3 % DV
Vitamin B5 Pantothenic Acid300 µg6 % DV
Vitamin B6113 µg9 % DV
Vitamin B9 Folate6 µg2 % DV
Vitamin C2 mg3 % DV
Vitamin E110 µg1 % DV
Vitamin K4.7 µg5 % DV
Zinc150 µg2 % DV