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Plantains, cooked | nutritional analysis | 500g (580 kcal)
Plantains, cooked | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 116 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Blueberries, raw 1 57 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 2 51 Figs, raw 2 74 Persimmon (Japanese) 4 70 Oranges 4 63
Plantains, cooked | nutrition ratios
Carb:Fibre
14:1
Poor
Plantains, cooked | details and statistics
Users consuming this 1
Number of food diary entries 12
Average portion size 143
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Plantains, cooked | nutrition per 100g
Calcium2 mg0 % DV
Carbohydrates31.2 g16 % DV
Choline12.7 mg3 % DV
Copper66 µg7 % DV
Fat180 mg0 % DV
Fibre2.3 g9 % DV
Iron580 µg3 % DV
Magnesium32 mg10 % DV
Phosphorus28 mg4 % DV
Potassium465 mg10 % DV
Protein790 mg2 % DV
Selenium1.4 µg3 % DV
Sodium5 mg1 % DV
Vitamin A45 µg6 % DV
Vitamin B1 Thiamin46 µg4 % DV
Vitamin B2 Riboflavin52 µg5 % DV
Vitamin B3 Niacin756 µg5 % DV
Vitamin B5 Pantothenic Acid233 µg5 % DV
Vitamin B6240 µg18 % DV
Vitamin B9 Folate26 µg7 % DV
Vitamin C10.9 mg15 % DV
Vitamin E130 µg1 % DV
Vitamin K0.7 µg1 % DV
Zinc130 µg2 % DV