Plantains, cooked | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 116 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Blueberries, raw 1 57 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 2 51 Figs, raw 2 74 Persimmon (Japanese) 4 70 Oranges 4 63

Carb:Fibre

14:1

Poor

Users consuming this 1

Number of food diary entries 12

Average portion size 143

Users avoiding this 5

Users who like this 0

Nutritional source USDA

Calcium2 mg0 % DV

Carbohydrates31.2 g16 % DV

Choline12.7 mg3 % DV

Copper66 �g7 % DV

Fat180 mg0 % DV

Fibre2.3 g9 % DV

Iron580 �g3 % DV

Magnesium32 mg10 % DV

Phosphorus28 mg4 % DV

Potassium465 mg10 % DV

Protein790 mg2 % DV

Selenium1.4 �g3 % DV

Sodium5 mg1 % DV

Vitamin A45 �g6 % DV

Vitamin B1 Thiamin46 �g4 % DV

Vitamin B2 Riboflavin52 �g5 % DV

Vitamin B3 Niacin756 �g5 % DV

Vitamin B5 Pantothenic Acid233 �g5 % DV

Vitamin B6240 �g18 % DV

Vitamin B9 Folate26 �g7 % DV

Vitamin C10.9 mg15 % DV

Vitamin E130 �g1 % DV

Vitamin K0.7 �g1 % DV

Zinc130 �g2 % DV

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