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Plantains, cooked | nutritional analysis | 500g (580 kcal)
Plantains, cooked | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 116 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Plantains, cooked | nutrition ratios
Carb:Fibre
14:1
Poor
Plantains, cooked | details and statistics
Users consuming this 1
Number of food diary entries 12
Average portion size 143
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Plantains, cooked | nutrition per 100g
Calcium2 mg0 % DV
Carbohydrates31.2 g16 % DV
Choline12.7 mg3 % DV
Copper66 g7 % DV
Fat180 mg0 % DV
Fibre2.3 g9 % DV
Iron580 g3 % DV
Magnesium32 mg10 % DV
Phosphorus28 mg4 % DV
Potassium465 mg10 % DV
Protein790 mg1 % DV
Selenium1.4 g3 % DV
Sodium5 mg1 % DV
Vitamin A45 g6 % DV
Vitamin B1 Thiamin46 g4 % DV
Vitamin B2 Riboflavin52 g5 % DV
Vitamin B3 Niacin756 g5 % DV
Vitamin B5 Pantothenic Acid233 g5 % DV
Vitamin B6240 g18 % DV
Vitamin B9 Folate26 g7 % DV
Vitamin C10.9 mg15 % DV
Vitamin E130 g1 % DV
Vitamin K0.7 g1 % DV
Zinc130 g2 % DV