Figs, dried, uncooked | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 249 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Pineapple, canned, juice pack, solids and liquids 1 60 Pineapple, canned, juice pack, drained 3 60 Apricots, dried 3 241 Plantains, cooked 4 116 Pomelo, raw 4 38

Carb:Fibre

7:1

Good

Users consuming this 2

Number of food diary entries 8

Average portion size 33

Users avoiding this 3

Users who like this 1

Nutritional source USDA

Calcium162 mg16 % DV

Carbohydrates63.9 g34 % DV

Choline15.8 mg4 % DV

Copper287 �g32 % DV

Fat930 mg2 % DV

Fibre9.8 g39 % DV

Iron2.03 mg11 % DV

Magnesium68 mg21 % DV

Manganese510 �g28 % DV

Phosphorus67 mg10 % DV

Potassium680 mg14 % DV

Protein3.3 g6 % DV

Selenium0.6 �g1 % DV

Sodium10 mg2 % DV

Vitamin B1 Thiamin85 �g8 % DV

Vitamin B2 Riboflavin82 �g7 % DV

Vitamin B3 Niacin619 �g4 % DV

Vitamin B5 Pantothenic Acid434 �g9 % DV

Vitamin B6106 �g8 % DV

Vitamin B9 Folate9 �g2 % DV

Vitamin C1.2 mg2 % DV

Vitamin E350 �g2 % DV

Vitamin K15.6 �g17 % DV

Zinc550 �g7 % DV

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