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Figs, dried, uncooked | nutritional analysis | 250g (623 kcal)
Figs, dried, uncooked | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 249 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pineapple, canned, juice pack, solids and liquids 1 60 Pineapple, canned, juice pack, drained 3 60 Apricots, dried 3 241 Plantains, cooked 4 116 Pomelo, raw 4 38
Figs, dried, uncooked | nutrition ratios
Carb:Fibre
7:1
Good
Figs, dried, uncooked | details and statistics
Users consuming this 2
Number of food diary entries 8
Average portion size 33
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Figs, dried, uncooked | nutrition per 100g
Calcium162 mg16 % DV
Carbohydrates63.9 g33 % DV
Choline15.8 mg4 % DV
Copper287 µg32 % DV
Fat930 mg2 % DV
Fibre9.8 g39 % DV
Iron2.03 mg11 % DV
Magnesium68 mg21 % DV
Manganese510 µg28 % DV
Phosphorus67 mg10 % DV
Potassium680 mg14 % DV
Protein3.3 g6 % DV
Selenium0.6 µg1 % DV
Sodium10 mg2 % DV
Vitamin B1 Thiamin85 µg8 % DV
Vitamin B2 Riboflavin82 µg7 % DV
Vitamin B3 Niacin619 µg4 % DV
Vitamin B5 Pantothenic Acid434 µg9 % DV
Vitamin B6106 µg8 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin C1.2 mg2 % DV
Vitamin E350 µg2 % DV
Vitamin K15.6 µg17 % DV
Zinc550 µg7 % DV