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Apricots, dried | nutritional analysis | 50g (121 kcal)
Apricots, dried | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 241 kcal/100g
Default max daily grams: 50 g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Pomelo, raw 1 38 Plantains, cooked 1 116 Blueberries, raw 2 57 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 3 51 Figs, raw 3 74
Apricots, dried | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
1:1
Bad
Fat:Saturates
30:1
Perfect
Apricots, dried | details and statistics
Users consuming this 6
Number of food diary entries 32
Average portion size 43
Users avoiding this 3
Users who like this 6
Nutritional source USDA
Apricots, dried | nutrition per 100g
Calcium55 mg6 % DV
Carbohydrates62.6 g33 % DV
Choline13.9 mg3 % DV
Copper343 µg38 % DV
Fat510 mg1 % DV
Fibre7.3 g29 % DV
Iron2.66 mg15 % DV
Magnesium32 mg10 % DV
Manganese235 µg13 % DV
Phosphorus71 mg10 % DV
Potassium1.2 g25 % DV
Protein3.4 g6 % DV
Saturated Fat17 mg0 % DV
Selenium2.2 µg5 % DV
Sodium10 mg2 % DV
Sugar53.4 g20 % DV
Vitamin A180 µg26 % DV
Vitamin B1 Thiamin15 µg1 % DV
Vitamin B2 Riboflavin74 µg7 % DV
Vitamin B3 Niacin2.589 mg18 % DV
Vitamin B5 Pantothenic Acid516 µg10 % DV
Vitamin B6143 µg11 % DV
Vitamin B9 Folate10 µg3 % DV
Vitamin C1 mg1 % DV
Vitamin E4.33 mg29 % DV
Vitamin K3.1 µg3 % DV
Zinc390 µg5 % DV