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Pineapple, canned, juice pack, solids and liquids | nutritional analysis | 160g (96 kcal)
Pineapple, canned, juice pack, solids and liquids | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 60 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pineapple, canned, juice pack, drained 2 60 Apricots, dried 2 241 Plantains, cooked 3 116 Pomelo, raw 3 38 Blueberries, raw 4 57
Pineapple, canned, juice pack, solids and liquids | nutrition ratios
Carb:Fibre
20:1
Bad
Carb:Sugar
1:1
Bad
Fat:Saturates
13:1
Excellent
Pineapple, canned, juice pack, solids and liquids | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 3
Users who like this 0
Nutritional source Unknown
Pineapple, canned, juice pack, solids and liquids | nutrition per 100g
Calcium14 mg1 % DV
Carbohydrates15.7 g8 % DV
Choline4.8 mg1 % DV
Copper86 µg10 % DV
Fat80 mg0 % DV
Fibre800 mg3 % DV
Iron280 µg2 % DV
Magnesium14 mg4 % DV
Manganese1.121 mg62 % DV
Phosphorus6 mg1 % DV
Potassium122 mg3 % DV
Protein420 mg1 % DV
Saturated Fat6 mg0 % DV
Selenium0.4 µg1 % DV
Sodium1 mg0 % DV
Sugar14.5 g5 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin95 µg9 % DV
Vitamin B120 µg0 % DV
Vitamin B2 Riboflavin19 µg2 % DV
Vitamin B3 Niacin284 µg2 % DV
Vitamin B5 Pantothenic Acid100 µg2 % DV
Vitamin B674 µg6 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin C9.5 mg13 % DV
Vitamin E10 µg0 % DV
Vitamin K0.3 µg0 % DV
Zinc100 µg1 % DV