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Plums | nutritional analysis | 700g (322 kcal)
Plums | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 46 kcal/100g
Default max daily grams: 750 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Plums | nutrition ratios
Carb:Fibre
8:1
OK
Carb:Sugar
1:1
Bad
Fat:Saturates
16:1
Excellent
Plums | details and statistics
Users consuming this 3
Number of food diary entries 197
Average portion size 123
Users avoiding this 3
Users who like this 2
Nutritional source USDA
Plums | nutrition per 100g
Calcium6 mg1 % DV
Carbohydrates11.4 g6 % DV
Choline1.9 mg0 % DV
Copper57 g6 % DV
Fat280 mg1 % DV
Fibre1.4 g6 % DV
Iron170 g1 % DV
Magnesium7 mg2 % DV
Manganese52 g3 % DV
Phosphorus16 mg2 % DV
Potassium157 mg3 % DV
Protein700 mg1 % DV
Saturated Fat17 mg0 % DV
Sugar9.9 g4 % DV
Vitamin A17 g2 % DV
Vitamin B1 Thiamin28 g3 % DV
Vitamin B2 Riboflavin26 g2 % DV
Vitamin B3 Niacin417 g3 % DV
Vitamin B5 Pantothenic Acid135 g3 % DV
Vitamin B629 g2 % DV
Vitamin B9 Folate5 g1 % DV
Vitamin C9.5 mg13 % DV
Vitamin E260 g2 % DV
Vitamin K6.4 g7 % DV
Zinc100 g1 % DV