Plums | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 46 kcal/100g

Default max daily grams: 750 g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Figs, dried, uncooked 1 249 Pineapple, canned, juice pack, solids and liquids 2 60 Apricots, dried 4 241 Pineapple, canned, juice pack, drained 4 60 Plantains, cooked 5 116

Carb:Fibre

8:1

OK

Carb:Sugar

1:1

Bad

Fat:Saturates

16:1

Excellent

Users consuming this 3

Number of food diary entries 197

Average portion size 123

Users avoiding this 3

Users who like this 2

Nutritional source USDA

Calcium6 mg1 % DV

Carbohydrates11.4 g6 % DV

Choline1.9 mg0 % DV

Copper57 �g6 % DV

Fat280 mg1 % DV

Fibre1.4 g6 % DV

Iron170 �g1 % DV

Magnesium7 mg2 % DV

Manganese52 �g3 % DV

Phosphorus16 mg2 % DV

Potassium157 mg3 % DV

Protein700 mg1 % DV

Saturated Fat17 mg0 % DV

Sugar9.9 g4 % DV

Vitamin A17 �g2 % DV

Vitamin B1 Thiamin28 �g3 % DV

Vitamin B2 Riboflavin26 �g2 % DV

Vitamin B3 Niacin417 �g3 % DV

Vitamin B5 Pantothenic Acid135 �g3 % DV

Vitamin B629 �g2 % DV

Vitamin B9 Folate5 �g1 % DV

Vitamin C9.5 mg13 % DV

Vitamin E260 �g2 % DV

Vitamin K6.4 �g7 % DV

Zinc100 �g1 % DV

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