Create account
Forgotten password?
Pomegranate juice | nutritional analysis | 800g (432 kcal)
Pomegranate juice | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 54 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Pomegranate juice | nutrition ratios
Carb:Fibre
131:1
Terrible
Carb:Sugar
1:1
Bad
Fat:Saturates
4:1
OK
Pomegranate juice | details and statistics
Users consuming this 1
Number of food diary entries 15
Average portion size 145
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Pomegranate juice | nutrition per 100g
Calcium11 mg1 % DV
Carbohydrates13.1 g7 % DV
Choline4.8 mg1 % DV
Copper21 g2 % DV
Fat290 mg1 % DV
Fibre100 mg0 % DV
Iron100 g1 % DV
Magnesium7 mg2 % DV
Manganese95 g5 % DV
Phosphorus11 mg2 % DV
Potassium214 mg5 % DV
Protein150 mg0 % DV
Saturated Fat77 mg0 % DV
Selenium0.3 g1 % DV
Sodium9 mg2 % DV
Sugar12.7 g5 % DV
Vitamin B1 Thiamin15 g1 % DV
Vitamin B2 Riboflavin15 g1 % DV
Vitamin B3 Niacin233 g2 % DV
Vitamin B5 Pantothenic Acid285 g6 % DV
Vitamin B640 g3 % DV
Vitamin B9 Folate24 g6 % DV
Vitamin C100 g0 % DV
Vitamin E380 g3 % DV
Vitamin K10.4 g12 % DV
Zinc90 g1 % DV