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Prunes (dried plums) | nutritional analysis | 150g (360 kcal)
Prunes (dried plums) | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 240 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🍐 Pear 1 57 Plums 3 46 🍇 Grapes 3 69 Figs, dried, uncooked 4 249 Pineapple, canned, juice pack, solids and liquids 5 60
Prunes (dried plums) | nutrition ratios
Carb:Fibre
9:1
OK
Carb:Sugar
2:1
OK
Fat:Saturates
4:1
OK
Prunes (dried plums) | details and statistics
Users consuming this 2
Number of food diary entries 2
Average portion size 28
Users avoiding this 5
Users who like this 1
Nutritional source USDA
Prunes (dried plums) | nutrition per 100g
Calcium43 mg4 % DV
Carbohydrates63.9 g33 % DV
Choline10.1 mg2 % DV
Copper281 µg31 % DV
Fat380 mg1 % DV
Fibre7.1 g28 % DV
Iron930 µg5 % DV
Magnesium41 mg13 % DV
Manganese299 µg17 % DV
Phosphorus69 mg10 % DV
Potassium732 mg16 % DV
Protein2.2 g4 % DV
Saturated Fat88 mg0 % DV
Selenium0.3 µg1 % DV
Sodium2 mg0 % DV
Sugar38.1 g14 % DV
Vitamin A39 µg6 % DV
Vitamin B1 Thiamin51 µg5 % DV
Vitamin B2 Riboflavin186 µg17 % DV
Vitamin B3 Niacin1.882 mg13 % DV
Vitamin B5 Pantothenic Acid422 µg8 % DV
Vitamin B6205 µg16 % DV
Vitamin B9 Folate4 µg1 % DV
Vitamin C600 µg1 % DV
Vitamin E430 µg3 % DV
Vitamin K59.5 µg66 % DV
Zinc440 µg6 % DV