Prunes (dried plums) | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 240 kcal/100g

Female | 45 years | 172 cm

Calorie target: 2097 per day

🍐 Pear 1 57 Plums 3 46 🍇 Grapes 3 69 Pineapple, canned, juice pack, solids and liquids 4 60 Figs, dried, uncooked 4 249

Carb:Fibre

9:1

OK

Carb:Sugar

2:1

OK

Fat:Saturates

4:1

OK

Users consuming this 2

Number of food diary entries 2

Average portion size 28

Users avoiding this 5

Users who like this 1

Nutritional source USDA

Calcium43 mg4 % DV

Carbohydrates63.9 g34 % DV

Choline10.1 mg2 % DV

Copper281 �g31 % DV

Fat380 mg1 % DV

Fibre7.1 g28 % DV

Iron930 �g5 % DV

Magnesium41 mg13 % DV

Manganese299 �g17 % DV

Phosphorus69 mg10 % DV

Potassium732 mg16 % DV

Protein2.2 g4 % DV

Saturated Fat88 mg0 % DV

Selenium0.3 �g1 % DV

Sodium2 mg0 % DV

Sugar38.1 g14 % DV

Vitamin A39 �g6 % DV

Vitamin B1 Thiamin51 �g5 % DV

Vitamin B2 Riboflavin186 �g17 % DV

Vitamin B3 Niacin1.882 mg13 % DV

Vitamin B5 Pantothenic Acid422 �g8 % DV

Vitamin B6205 �g16 % DV

Vitamin B9 Folate4 �g1 % DV

Vitamin C600 �g1 % DV

Vitamin E430 �g3 % DV

Vitamin K59.5 �g66 % DV

Zinc440 �g6 % DV

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