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Cherries | nutritional analysis | 1000g (630 kcal)
Cherries | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 63 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cherries | nutrition ratios
Carb:Fibre
8:1
OK
Carb:Sugar
1:1
Bad
Fat:Saturates
5:1
Good
Cherries | details and statistics
Users consuming this 2
Number of food diary entries 3
Average portion size 171
Users avoiding this 3
Users who like this 5
Nutritional source USDA
Cherries | nutrition per 100g
Calcium13 mg1 % DV
Carbohydrates16 g8 % DV
Choline6.1 mg1 % DV
Copper60 g7 % DV
Fat200 mg0 % DV
Fibre2.1 g8 % DV
Iron360 g2 % DV
Magnesium11 mg3 % DV
Manganese70 g4 % DV
Phosphorus21 mg3 % DV
Potassium222 mg5 % DV
Protein1.1 g2 % DV
Saturated Fat38 mg0 % DV
Sugar12.8 g5 % DV
Vitamin A3 g0 % DV
Vitamin B1 Thiamin27 g2 % DV
Vitamin B2 Riboflavin33 g3 % DV
Vitamin B3 Niacin154 g1 % DV
Vitamin B5 Pantothenic Acid199 g4 % DV
Vitamin B649 g4 % DV
Vitamin B9 Folate4 g1 % DV
Vitamin C7 mg9 % DV
Vitamin E70 g0 % DV
Vitamin K2.1 g2 % DV
Zinc70 g1 % DV