Cherries | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 63 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Goji berries, dried 1 349 Pomegranate juice 3 54 Prunes (dried plums) 4 240 🍐 Pear 5 57 🍇 Grapes 7 69

Carb:Fibre

8:1

OK

Carb:Sugar

1:1

Bad

Fat:Saturates

5:1

Good

Users consuming this 2

Number of food diary entries 3

Average portion size 171

Users avoiding this 3

Users who like this 5

Nutritional source USDA

Calcium13 mg1 % DV

Carbohydrates16 g8 % DV

Choline6.1 mg1 % DV

Copper60 �g7 % DV

Fat200 mg0 % DV

Fibre2.1 g8 % DV

Iron360 �g2 % DV

Magnesium11 mg3 % DV

Manganese70 �g4 % DV

Phosphorus21 mg3 % DV

Potassium222 mg5 % DV

Protein1.1 g2 % DV

Saturated Fat38 mg0 % DV

Sugar12.8 g5 % DV

Vitamin A3 �g0 % DV

Vitamin B1 Thiamin27 �g2 % DV

Vitamin B2 Riboflavin33 �g3 % DV

Vitamin B3 Niacin154 �g1 % DV

Vitamin B5 Pantothenic Acid199 �g4 % DV

Vitamin B649 �g4 % DV

Vitamin B9 Folate4 �g1 % DV

Vitamin C7 mg9 % DV

Vitamin E70 �g0 % DV

Vitamin K2.1 �g2 % DV

Zinc70 �g1 % DV

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