Users consuming this
2
Number of food diary entries
3
Average portion size
171
Users avoiding this
3
Users who like this
5
Nutritional source
USDA
Calcium13 mg1 % DV
Carbohydrates16 g8 % DV
Choline6.1 mg1 % DV
Copper60 µg7 % DV
Fat200 mg0 % DV
Fibre2.1 g8 % DV
Iron360 µg2 % DV
Magnesium11 mg3 % DV
Manganese70 µg4 % DV
Phosphorus21 mg3 % DV
Potassium222 mg5 % DV
Protein1.1 g2 % DV
Saturated Fat38 mg0 % DV
Sugar12.8 g5 % DV
Vitamin A3 µg0 % DV
Vitamin B1 Thiamin27 µg2 % DV
Vitamin B2 Riboflavin33 µg3 % DV
Vitamin B3 Niacin154 µg1 % DV
Vitamin B5 Pantothenic Acid199 µg4 % DV
Vitamin B649 µg4 % DV
Vitamin B9 Folate4 µg1 % DV
Vitamin C7 mg9 % DV
Vitamin E70 µg0 % DV
Vitamin K2.1 µg2 % DV
Zinc70 µg1 % DV