Food group:
Fruits and Fruit Juices
Energy content:
52 kcal/100g
Default max daily grams:
450 g
Users consuming this
15
Number of food diary entries
123
Average portion size
140
Users avoiding this
3
Users who like this
12
Nutritional source
USDA
Calcium6 mg1 % DV
Carbohydrates13.8 g7 % DV
Choline3.4 mg1 % DV
Copper27 µg3 % DV
Fat170 mg0 % DV
Fibre2.4 g10 % DV
Iron120 µg1 % DV
Magnesium5 mg2 % DV
Manganese35 µg2 % DV
Phosphorus11 mg2 % DV
Potassium107 mg2 % DV
Protein260 mg0 % DV
Saturated Fat28 mg0 % DV
Sodium1 mg0 % DV
Sugar10.4 g4 % DV
Vitamin A3 µg0 % DV
Vitamin B1 Thiamin17 µg2 % DV
Vitamin B2 Riboflavin26 µg2 % DV
Vitamin B3 Niacin91 µg1 % DV
Vitamin B5 Pantothenic Acid61 µg1 % DV
Vitamin B641 µg3 % DV
Vitamin B9 Folate3 µg1 % DV
Vitamin C4.6 mg6 % DV
Vitamin E180 µg1 % DV
Vitamin K2.2 µg2 % DV
Zinc40 µg1 % DV