Apple | Factsheet | Nutriculate

Food group: Fruits and Fruit Juices

Energy content: 52 kcal/100g

Default max daily grams: 450 g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🍒 Cherries 4 63 Goji berries, dried 5 349 Pomegranate juice 7 54 Prunes (dried plums) 8 240 🍐 Pear 9 57

Carb:Fibre

6:1

Good

Carb:Sugar

1:1

Bad

Fat:Saturates

6:1

Good

Users consuming this 15

Number of food diary entries 123

Average portion size 140

Users avoiding this 3

Users who like this 12

Nutritional source USDA

Calcium6 mg1 % DV

Carbohydrates13.8 g7 % DV

Choline3.4 mg1 % DV

Copper27 �g3 % DV

Fat170 mg0 % DV

Fibre2.4 g10 % DV

Iron120 �g1 % DV

Magnesium5 mg2 % DV

Manganese35 �g2 % DV

Phosphorus11 mg2 % DV

Potassium107 mg2 % DV

Protein260 mg0 % DV

Saturated Fat28 mg0 % DV

Sodium1 mg0 % DV

Sugar10.4 g4 % DV

Vitamin A3 �g0 % DV

Vitamin B1 Thiamin17 �g2 % DV

Vitamin B2 Riboflavin26 �g2 % DV

Vitamin B3 Niacin91 �g1 % DV

Vitamin B5 Pantothenic Acid61 �g1 % DV

Vitamin B641 �g3 % DV

Vitamin B9 Folate3 �g1 % DV

Vitamin C4.6 mg6 % DV

Vitamin E180 �g1 % DV

Vitamin K2.2 �g2 % DV

Zinc40 �g1 % DV

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