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Apple | nutritional analysis | 450g (234 kcal)
Apple | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 52 kcal/100g
Default max daily grams: 450 g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Apple | nutrition ratios
Carb:Fibre
6:1
Good
Carb:Sugar
1:1
Bad
Fat:Saturates
6:1
Good
Apple | details and statistics
Users consuming this 15
Number of food diary entries 123
Average portion size 140
Users avoiding this 3
Users who like this 12
Nutritional source USDA
Apple | nutrition per 100g
Calcium6 mg1 % DV
Carbohydrates13.8 g7 % DV
Choline3.4 mg1 % DV
Copper27 g3 % DV
Fat170 mg0 % DV
Fibre2.4 g10 % DV
Iron120 g1 % DV
Magnesium5 mg2 % DV
Manganese35 g2 % DV
Phosphorus11 mg2 % DV
Potassium107 mg2 % DV
Protein260 mg0 % DV
Saturated Fat28 mg0 % DV
Sodium1 mg0 % DV
Sugar10.4 g4 % DV
Vitamin A3 g0 % DV
Vitamin B1 Thiamin17 g2 % DV
Vitamin B2 Riboflavin26 g2 % DV
Vitamin B3 Niacin91 g1 % DV
Vitamin B5 Pantothenic Acid61 g1 % DV
Vitamin B641 g3 % DV
Vitamin B9 Folate3 g1 % DV
Vitamin C4.6 mg6 % DV
Vitamin E180 g1 % DV
Vitamin K2.2 g2 % DV
Zinc40 g1 % DV