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Raisins, seedless | nutritional analysis | 225g (673 kcal)
Raisins, seedless | nutritional information
Food group: Fruits and Fruit Juices
Energy content: 299 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Raisins, seedless | nutrition ratios
Carb:Fibre
21:1
Bad
Carb:Sugar
1:1
Bad
Raisins, seedless | details and statistics
Users consuming this 7
Number of food diary entries 57
Average portion size 30
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Raisins, seedless | nutrition per 100g
Calcium50 mg5 % DV
Carbohydrates79.2 g41 % DV
Choline11.1 mg3 % DV
Copper318 g35 % DV
Fat460 mg1 % DV
Fibre3.7 g15 % DV
Iron1.88 mg10 % DV
Magnesium32 mg10 % DV
Manganese299 g17 % DV
Phosphorus101 mg14 % DV
Potassium749 mg16 % DV
Protein3.1 g6 % DV
Selenium0.6 g1 % DV
Sodium11 mg2 % DV
Sugar59.2 g22 % DV
Vitamin B1 Thiamin106 g10 % DV
Vitamin B2 Riboflavin125 g11 % DV
Vitamin B3 Niacin766 g5 % DV
Vitamin B5 Pantothenic Acid95 g2 % DV
Vitamin B6174 g13 % DV
Vitamin B9 Folate5 g1 % DV
Vitamin C2.3 mg3 % DV
Vitamin E120 g1 % DV
Vitamin K3.5 g4 % DV
Zinc220 g3 % DV