Food group:
Fruits and Fruit Juices
Energy content:
299 kcal/100g
Users consuming this
7
Number of food diary entries
57
Average portion size
30
Users avoiding this
4
Users who like this
0
Nutritional source
USDA
Calcium50 mg5 % DV
Carbohydrates79.2 g41 % DV
Choline11.1 mg3 % DV
Copper318 µg35 % DV
Fat460 mg1 % DV
Fibre3.7 g15 % DV
Iron1.88 mg10 % DV
Magnesium32 mg10 % DV
Manganese299 µg17 % DV
Phosphorus101 mg14 % DV
Potassium749 mg16 % DV
Protein3.1 g6 % DV
Selenium0.6 µg1 % DV
Sodium11 mg2 % DV
Sugar59.2 g22 % DV
Vitamin B1 Thiamin106 µg10 % DV
Vitamin B2 Riboflavin125 µg11 % DV
Vitamin B3 Niacin766 µg5 % DV
Vitamin B5 Pantothenic Acid95 µg2 % DV
Vitamin B6174 µg13 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin C2.3 mg3 % DV
Vitamin E120 µg1 % DV
Vitamin K3.5 µg4 % DV
Zinc220 µg3 % DV