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Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | nutritional analysis | 36g (129 kcal)
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | nutritional information
Food group: Breakfast Cereals
Energy content: 359 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 230 327
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | nutrition ratios
Carb:Fibre
7:1
Good
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | details and statistics
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Nutritional source USDA
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus | nutrition per 100g
Calcium79 mg8 % DV
Carbohydrates60.6 g32 % DV
Fat2.6 g5 % DV
Fibre8.3 g33 % DV
Iron25.3 mg141 % DV
Magnesium95 mg30 % DV
Phosphorus359 mg51 % DV
Potassium391 mg8 % DV
Protein31.2 g59 % DV
Sodium601 mg120 % DV
Vitamin B1 Thiamin1.64 mg149 % DV
Vitamin B126.6 µg275 % DV
Vitamin B2 Riboflavin1.86 mg169 % DV
Vitamin B3 Niacin21.9 mg156 % DV
Vitamin B62.19 mg168 % DV
Vitamin B9 Folate438 µg110 % DV
Vitamin C66 mg88 % DV
Vitamin E22.11 mg147 % DV
Zinc3.3 mg41 % DV