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Restaurant, family style, french fries | nutritional analysis | 140g (405 kcal)
Restaurant, family style, french fries | nutritional information
Food group: Restaurant Foods
Energy content: 289 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Restaurant, family style, french fries | nutrition ratios
Carb:Fibre
10:1
OK
Carb:Sugar
133:1
Excellent
Fat:Saturates
6:1
Good
Restaurant, family style, french fries | details and statistics
Users consuming this 2
Number of food diary entries 27
Average portion size 362
Users avoiding this 6
Users who like this 3
Nutritional source USDA
Restaurant, family style, french fries | nutrition per 100g
Calcium17 mg2 % DV
Carbohydrates37.2 g19 % DV
Copper112 g12 % DV
Fat14 g29 % DV
Fibre3.9 g16 % DV
Iron910 g5 % DV
Magnesium29 mg9 % DV
Manganese235 g13 % DV
Phosphorus124 mg18 % DV
Potassium545 mg12 % DV
Protein3.5 g7 % DV
Saturated Fat2.5 g10 % DV
Selenium0.4 g1 % DV
Sodium357 mg71 % DV
Sugar280 mg0 % DV
Vitamin B1 Thiamin110 g10 % DV
Vitamin B2 Riboflavin57 g5 % DV
Vitamin B3 Niacin2.564 mg18 % DV
Vitamin B5 Pantothenic Acid545 g11 % DV
Vitamin B6236 g18 % DV
Vitamin B9 Folate15 g4 % DV
Vitamin C1.1 mg1 % DV
Vitamin E1 mg7 % DV
Vitamin K35.9 g40 % DV
Zinc510 g6 % DV