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Turkey from whole, light meat, raw | nutritional analysis | 140g (160 kcal)
Turkey from whole, light meat, raw | nutritional information
Food group: Poultry Products
Energy content: 114 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Turkey, light meat, cooked (roasted) 2 147
Turkey from whole, light meat, raw | details and statistics
Users consuming this 1
Number of food diary entries 13
Average portion size 139
Users avoiding this 5
Users who like this 0
Nutritional source USDA
Turkey from whole, light meat, raw | nutrition per 100g
Calcium11 mg1 % DV
Carbohydrates140 mg0 % DV
Choline53 mg12 % DV
Copper70 µg8 % DV
Fat1.5 g3 % DV
Iron730 µg4 % DV
Magnesium28 mg9 % DV
Manganese11 µg1 % DV
Phosphorus201 mg29 % DV
Potassium242 mg5 % DV
Protein23.7 g45 % DV
Selenium22.7 µg50 % DV
Sodium113 mg23 % DV
Vitamin A6 µg1 % DV
Vitamin B1 Thiamin42 µg4 % DV
Vitamin B120.63 µg26 % DV
Vitamin B2 Riboflavin145 µg13 % DV
Vitamin B3 Niacin9.924 mg71 % DV
Vitamin B5 Pantothenic Acid775 µg16 % DV
Vitamin B6813 µg63 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin E60 µg0 % DV
Zinc1.28 mg16 % DV