Turkey from whole, light meat, raw | Factsheet | Nutriculate

Food group: Poultry Products

Energy content: 114 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Turkey, light meat, cooked (roasted) 2 147

Users consuming this 1

Number of food diary entries 13

Average portion size 139

Users avoiding this 5

Users who like this 0

Nutritional source USDA

Calcium11 mg1 % DV

Carbohydrates140 mg0 % DV

Choline53 mg12 % DV

Copper70 �g8 % DV

Fat1.5 g3 % DV

Iron730 �g4 % DV

Magnesium28 mg9 % DV

Manganese11 �g1 % DV

Phosphorus201 mg29 % DV

Potassium242 mg5 % DV

Protein23.7 g45 % DV

Selenium22.7 �g50 % DV

Sodium113 mg23 % DV

Vitamin A6 �g1 % DV

Vitamin B1 Thiamin42 �g4 % DV

Vitamin B120.63 �g26 % DV

Vitamin B2 Riboflavin145 �g13 % DV

Vitamin B3 Niacin9.924 mg71 % DV

Vitamin B5 Pantothenic Acid775 �g16 % DV

Vitamin B6813 �g63 % DV

Vitamin B9 Folate7 �g2 % DV

Vitamin E60 �g0 % DV

Zinc1.28 mg16 % DV

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