Food group:
Dairy and Egg Products
Energy content:
322 kcal/100g
Users consuming this
1
Number of food diary entries
1
Average portion size
112
Users avoiding this
2
Users who like this
1
Nutritional source
USDA
Calcium129 mg13 % DV
Carbohydrates3.6 g2 % DV
Choline820.2 mg193 % DV
Copper77 µg9 % DV
Fat26.5 g56 % DV
Iron2.73 mg15 % DV
Magnesium5 mg2 % DV
Manganese55 µg3 % DV
Phosphorus390 mg56 % DV
Potassium109 mg2 % DV
Protein15.9 g30 % DV
Selenium56 µg124 % DV
Sodium48 mg10 % DV
Vitamin A381 µg54 % DV
Vitamin B1 Thiamin176 µg16 % DV
Vitamin B121.95 µg81 % DV
Vitamin B2 Riboflavin528 µg48 % DV
Vitamin B3 Niacin24 µg0 % DV
Vitamin B5 Pantothenic Acid2.99 mg60 % DV
Vitamin B6350 µg27 % DV
Vitamin B9 Folate146 µg37 % DV
Vitamin E2.58 mg17 % DV
Vitamin K0.7 µg1 % DV
Zinc2.3 mg29 % DV