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Egg, yolk, raw, fresh | nutritional analysis | 51g (164 kcal)
Egg, yolk, raw, fresh | nutritional information
Food group: Dairy and Egg Products
Energy content: 322 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Egg, yolk, raw, fresh | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 112
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Egg, yolk, raw, fresh | nutrition per 100g
Calcium129 mg13 % DV
Carbohydrates3.6 g2 % DV
Choline820.2 mg193 % DV
Copper77 g9 % DV
Fat26.5 g56 % DV
Iron2.73 mg15 % DV
Magnesium5 mg2 % DV
Manganese55 g3 % DV
Phosphorus390 mg56 % DV
Potassium109 mg2 % DV
Protein15.9 g30 % DV
Selenium56 g124 % DV
Sodium48 mg10 % DV
Vitamin A381 g54 % DV
Vitamin B1 Thiamin176 g16 % DV
Vitamin B121.95 g81 % DV
Vitamin B2 Riboflavin528 g48 % DV
Vitamin B3 Niacin24 g0 % DV
Vitamin B5 Pantothenic Acid2.99 mg60 % DV
Vitamin B6350 g27 % DV
Vitamin B9 Folate146 g37 % DV
Vitamin E2.58 mg17 % DV
Vitamin K0.7 g1 % DV
Zinc2.3 mg29 % DV