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Beverages, Cocoa mix, powder | nutritional analysis | 99g (394 kcal)
Beverages, Cocoa mix, powder | nutritional information
Food group: Beverages
Energy content: 398 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Beverages, Cocoa mix, powder | nutrition ratios
Carb:Fibre
23:1
Bad
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Beverages, Cocoa mix, powder | details and statistics
Users consuming this 4
Number of food diary entries 11
Average portion size 98
Users avoiding this 8
Users who like this 2
Nutritional source USDA
Beverages, Cocoa mix, powder | nutrition per 100g
Calcium133 mg13 % DV
Carbohydrates83.7 g44 % DV
Choline33.1 mg8 % DV
Copper286 g32 % DV
Fat4 g8 % DV
Fibre3.7 g15 % DV
Iron1.19 mg7 % DV
Magnesium83 mg26 % DV
Manganese269 g15 % DV
Phosphorus315 mg45 % DV
Potassium712 mg15 % DV
Protein6.7 g13 % DV
Saturated Fat2.4 g10 % DV
Selenium5 g11 % DV
Sodium504 mg101 % DV
Sugar65.6 g24 % DV
Vitamin A1 g0 % DV
Vitamin B1 Thiamin96 g9 % DV
Vitamin B120.35 g15 % DV
Vitamin B2 Riboflavin565 g51 % DV
Vitamin B3 Niacin586 g4 % DV
Vitamin B5 Pantothenic Acid893 g18 % DV
Vitamin B6114 g9 % DV
Vitamin B9 Folate6 g2 % DV
Vitamin C200 g0 % DV
Vitamin E190 g1 % DV
Vitamin K0.9 g1 % DV
Zinc1.46 mg18 % DV