Judy Allen

Mac 'n' Cheese (Body coach)

Main course

Judy Allen

Wednesday 2nd May 2018, 10:05:33

10 hours 10 hours

Serves 1

YUM

532 43.1g 1.8g 1.3g 44.5g 19.1g 9.6g 506mg

35g Cheese, cheddar

120g Chicken Breast, raw weight

5g Mustard, prepared, yellow

40g Pasta, dry, enriched

10g Wheat flour, white, all-purpose, self-rising, enriched

95g Whole milk (3.7% fat)

Make it

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