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Cream, fluid, light (coffee cream or table cream) | nutritional analysis | 250g (478 kcal)
Cream, fluid, light (coffee cream or table cream) | nutritional information
Food group: Dairy and Egg Products
Energy content: 191 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cream, fluid, light (coffee cream or table cream) | details and statistics
Users consuming this 1
Number of food diary entries 7
Average portion size 49
Users avoiding this 1
Users who like this 0
Nutritional source USDA
Cream, fluid, light (coffee cream or table cream) | nutrition per 100g
Calcium91 mg9 % DV
Carbohydrates2.8 g1 % DV
Choline16.8 mg4 % DV
Copper12 g1 % DV
Fat19.1 g40 % DV
Iron50 g0 % DV
Magnesium9 mg3 % DV
Manganese5 g0 % DV
Phosphorus92 mg13 % DV
Potassium136 mg3 % DV
Protein3 g6 % DV
Selenium4.6 g10 % DV
Sodium72 mg14 % DV
Vitamin A181 g26 % DV
Vitamin B1 Thiamin23 g2 % DV
Vitamin B120.14 g6 % DV
Vitamin B2 Riboflavin190 g17 % DV
Vitamin B3 Niacin90 g1 % DV
Vitamin B5 Pantothenic Acid440 g9 % DV
Vitamin B644 g3 % DV
Vitamin B9 Folate2 g1 % DV
Vitamin C800 g1 % DV
Vitamin E120 g1 % DV
Vitamin K1.7 g2 % DV
Zinc320 g4 % DV