Food group:
Dairy and Egg Products
Energy content:
334 kcal/100g
Users consuming this
5
Number of food diary entries
42
Average portion size
40
Users avoiding this
2
Users who like this
5
Nutritional source
USDA
Calcium184 mg18 % DV
Carbohydrates450 mg0 % DV
Choline15.4 mg4 % DV
Copper19 µg2 % DV
Fat27.7 g58 % DV
Iron500 µg3 % DV
Magnesium20 mg6 % DV
Manganese34 µg2 % DV
Phosphorus188 mg27 % DV
Potassium152 mg3 % DV
Protein20.8 g39 % DV
Saturated Fat17.4 g70 % DV
Selenium14.5 µg32 % DV
Sodium629 mg126 % DV
Sugar450 mg0 % DV
Vitamin A174 µg25 % DV
Vitamin B1 Thiamin70 µg6 % DV
Vitamin B121.65 µg69 % DV
Vitamin B2 Riboflavin520 µg47 % DV
Vitamin B3 Niacin380 µg3 % DV
Vitamin B5 Pantothenic Acid690 µg14 % DV
Vitamin B6235 µg18 % DV
Vitamin B9 Folate65 µg16 % DV
Vitamin E240 µg2 % DV
Vitamin K2.3 µg3 % DV
Zinc2.38 mg30 % DV