Food group:
Dairy and Egg Products
Energy content:
392 kcal/100g
Users consuming this
5
Number of food diary entries
29
Average portion size
20
Users avoiding this
1
Users who like this
2
Nutritional source
USDA
Calcium1.2 g118 % DV
Carbohydrates3.2 g2 % DV
Choline15.4 mg4 % DV
Copper32 µg4 % DV
Fat25 g52 % DV
Iron820 µg5 % DV
Magnesium44 mg14 % DV
Manganese20 µg1 % DV
Phosphorus694 mg99 % DV
Potassium92 mg2 % DV
Protein35.8 g68 % DV
Saturated Fat14.9 g59 % DV
Selenium22.5 µg50 % DV
Sodium1.2 g235 % DV
Sugar110 mg0 % DV
Vitamin A207 µg30 % DV
Vitamin B1 Thiamin39 µg4 % DV
Vitamin B121.2 µg50 % DV
Vitamin B2 Riboflavin332 µg30 % DV
Vitamin B3 Niacin271 µg2 % DV
Vitamin B5 Pantothenic Acid453 µg9 % DV
Vitamin B691 µg7 % DV
Vitamin B9 Folate7 µg2 % DV
Vitamin E220 µg1 % DV
Vitamin K1.7 µg2 % DV
Zinc2.75 mg34 % DV