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Cheese, parmesan | nutritional analysis | 42g (165 kcal)
Cheese, parmesan | nutritional information
Food group: Dairy and Egg Products
Energy content: 392 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cheese, parmesan | nutrition ratios
Carb:Sugar
29:1
Excellent
Fat:Saturates
2:1
Bad
Cheese, parmesan | details and statistics
Users consuming this 5
Number of food diary entries 29
Average portion size 20
Users avoiding this 1
Users who like this 2
Nutritional source USDA
Cheese, parmesan | nutrition per 100g
Calcium1.2 g118 % DV
Carbohydrates3.2 g2 % DV
Choline15.4 mg4 % DV
Copper32 g4 % DV
Fat25 g52 % DV
Iron820 g5 % DV
Magnesium44 mg14 % DV
Manganese20 g1 % DV
Phosphorus694 mg99 % DV
Potassium92 mg2 % DV
Protein35.8 g68 % DV
Saturated Fat14.9 g59 % DV
Selenium22.5 g50 % DV
Sodium1.2 g235 % DV
Sugar110 mg0 % DV
Vitamin A207 g30 % DV
Vitamin B1 Thiamin39 g4 % DV
Vitamin B121.2 g50 % DV
Vitamin B2 Riboflavin332 g30 % DV
Vitamin B3 Niacin271 g2 % DV
Vitamin B5 Pantothenic Acid453 g9 % DV
Vitamin B691 g7 % DV
Vitamin B9 Folate7 g2 % DV
Vitamin E220 g1 % DV
Vitamin K1.7 g2 % DV
Zinc2.75 mg34 % DV