Cheese, parmesan | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 392 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Milk shakes, thick vanilla 1 112 Yogurt, Greek, fruit, whole milk 2 106 Cheese product, pasteurized process, cheddar, reduced fat 3 240 Yogurt, Greek, strawberry, lowfat 3 103 Cheese, mozzarella, whole milk, low moisture 3 318

Carb:Sugar

29:1

Excellent

Fat:Saturates

2:1

Bad

Users consuming this 5

Number of food diary entries 29

Average portion size 20

Users avoiding this 1

Users who like this 2

Nutritional source USDA

Calcium1.2 g118 % DV

Carbohydrates3.2 g2 % DV

Choline15.4 mg4 % DV

Copper32 �g4 % DV

Fat25 g53 % DV

Iron820 �g5 % DV

Magnesium44 mg14 % DV

Manganese20 �g1 % DV

Phosphorus694 mg99 % DV

Potassium92 mg2 % DV

Protein35.8 g68 % DV

Saturated Fat14.9 g59 % DV

Selenium22.5 �g50 % DV

Sodium1.2 g235 % DV

Sugar110 mg0 % DV

Vitamin A207 �g30 % DV

Vitamin B1 Thiamin39 �g4 % DV

Vitamin B121.2 �g50 % DV

Vitamin B2 Riboflavin332 �g30 % DV

Vitamin B3 Niacin271 �g2 % DV

Vitamin B5 Pantothenic Acid453 �g9 % DV

Vitamin B691 �g7 % DV

Vitamin B9 Folate7 �g2 % DV

Vitamin E220 �g1 % DV

Vitamin K1.7 �g2 % DV

Zinc2.75 mg34 % DV

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