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Milk shakes, thick vanilla | nutritional analysis | 450g (504 kcal)
Milk shakes, thick vanilla | nutritional information
Food group: Dairy and Egg Products
Energy content: 112 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Milk shakes, thick vanilla | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Milk shakes, thick vanilla | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 200
Users avoiding this 1
Users who like this 0
Nutritional source USDA
Milk shakes, thick vanilla | nutrition per 100g
Calcium146 mg15 % DV
Carbohydrates17.8 g9 % DV
Choline14.3 mg3 % DV
Copper51 g6 % DV
Fat3 g6 % DV
Iron100 g1 % DV
Magnesium12 mg4 % DV
Manganese14 g1 % DV
Phosphorus115 mg16 % DV
Potassium183 mg4 % DV
Protein3.9 g7 % DV
Saturated Fat1.9 g8 % DV
Selenium2.3 g5 % DV
Sodium95 mg19 % DV
Sugar17.8 g7 % DV
Vitamin A25 g4 % DV
Vitamin B1 Thiamin30 g3 % DV
Vitamin B120.52 g22 % DV
Vitamin B2 Riboflavin195 g18 % DV
Vitamin B3 Niacin146 g1 % DV
Vitamin B5 Pantothenic Acid368 g7 % DV
Vitamin B642 g3 % DV
Vitamin B9 Folate7 g2 % DV
Vitamin E50 g0 % DV
Vitamin K0.2 g0 % DV
Zinc390 g5 % DV