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Yoghurt, Greek, plain (5% fat) | nutritional analysis | 300g (291 kcal)
Yoghurt, Greek, plain (5% fat) | nutritional information
Food group: Dairy and Egg Products
Energy content: 97 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Goats' cheese, semisoft 1 364 Goats' cheese, hard type 3 452 Milk, goat, fluid, with added vitamin D 5 69 Cheese, edam 6 357 Whole milk (3.7% fat) 7 64
Yoghurt, Greek, plain (5% fat) | nutrition ratios
Fat:Saturates
2:1
Bad
Yoghurt, Greek, plain (5% fat) | details and statistics
Users consuming this 8
Number of food diary entries 384
Average portion size 235
Users avoiding this 2
Users who like this 12
Nutritional source USDA
Yoghurt, Greek, plain (5% fat) | nutrition per 100g
Calcium100 mg10 % DV
Carbohydrates4 g2 % DV
Choline15.1 mg4 % DV
Copper17 µg2 % DV
Fat5 g11 % DV
Magnesium11 mg3 % DV
Manganese9 µg0 % DV
Phosphorus135 mg19 % DV
Potassium141 mg3 % DV
Protein9 g17 % DV
Saturated Fat2.4 g10 % DV
Selenium9.7 µg22 % DV
Sodium35 mg7 % DV
Sugar4 g1 % DV
Vitamin A2 µg0 % DV
Vitamin B1 Thiamin23 µg2 % DV
Vitamin B120.75 µg31 % DV
Vitamin B2 Riboflavin278 µg25 % DV
Vitamin B3 Niacin208 µg1 % DV
Vitamin B5 Pantothenic Acid331 µg7 % DV
Vitamin B663 µg5 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin E10 µg0 % DV
Zinc520 µg7 % DV