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Yoghurt, Greek, plain (5% fat) | nutritional analysis | 300g (291 kcal)
Yoghurt, Greek, plain (5% fat) | nutritional information
Food group: Dairy and Egg Products
Energy content: 97 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Yoghurt, Greek, plain (5% fat) | nutrition ratios
Fat:Saturates
2:1
Bad
Yoghurt, Greek, plain (5% fat) | details and statistics
Users consuming this 8
Number of food diary entries 384
Average portion size 235
Users avoiding this 2
Users who like this 12
Nutritional source USDA
Yoghurt, Greek, plain (5% fat) | nutrition per 100g
Calcium100 mg10 % DV
Carbohydrates4 g2 % DV
Choline15.1 mg4 % DV
Copper17 g2 % DV
Fat5 g10 % DV
Magnesium11 mg3 % DV
Manganese9 g1 % DV
Phosphorus135 mg19 % DV
Potassium141 mg3 % DV
Protein9 g17 % DV
Saturated Fat2.4 g10 % DV
Selenium9.7 g22 % DV
Sodium35 mg7 % DV
Sugar4 g1 % DV
Vitamin A2 g0 % DV
Vitamin B1 Thiamin23 g2 % DV
Vitamin B120.75 g31 % DV
Vitamin B2 Riboflavin278 g25 % DV
Vitamin B3 Niacin208 g1 % DV
Vitamin B5 Pantothenic Acid331 g7 % DV
Vitamin B663 g5 % DV
Vitamin B9 Folate5 g1 % DV
Vitamin E10 g0 % DV
Zinc520 g7 % DV