Yoghurt, Greek, plain (5% fat) | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 97 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Goats' cheese, semisoft 1 364 Goats' cheese, hard type 3 452 Milk, goat, fluid, with added vitamin D 5 69 Cheese, edam 6 357 Whole milk (3.7% fat) 7 64

Fat:Saturates

2:1

Bad

Users consuming this 8

Number of food diary entries 384

Average portion size 235

Users avoiding this 2

Users who like this 12

Nutritional source USDA

Calcium100 mg10 % DV

Carbohydrates4 g2 % DV

Choline15.1 mg4 % DV

Copper17 �g2 % DV

Fat5 g11 % DV

Magnesium11 mg3 % DV

Manganese9 �g0 % DV

Phosphorus135 mg19 % DV

Potassium141 mg3 % DV

Protein9 g17 % DV

Saturated Fat2.4 g10 % DV

Selenium9.7 �g22 % DV

Sodium35 mg7 % DV

Sugar4 g1 % DV

Vitamin A2 �g0 % DV

Vitamin B1 Thiamin23 �g2 % DV

Vitamin B120.75 �g31 % DV

Vitamin B2 Riboflavin278 �g25 % DV

Vitamin B3 Niacin208 �g1 % DV

Vitamin B5 Pantothenic Acid331 �g7 % DV

Vitamin B663 �g5 % DV

Vitamin B9 Folate5 �g1 % DV

Vitamin E10 �g0 % DV

Zinc520 �g7 % DV

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