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Whole milk (3.7% fat) | nutritional analysis | 600g (384 kcal)
Whole milk (3.7% fat) | nutritional information
Food group: Dairy and Egg Products
Energy content: 64 kcal/100g
Values shown are for an average person
Female | 44 years | 172 cm
Calorie target: 2104 per day
Alternatives
Cheese, Norvegia 1 351 Vanilla Greek yoghurt (2.5% fat) 2 95 Cheese, brick 2 371 Goats' cheese, soft type 3 264 Egg, white, raw, fresh 4 52
Whole milk (3.7% fat) | nutrition ratios
Fat:Saturates
2:1
Bad
Whole milk (3.7% fat) | details and statistics
Users consuming this 10
Number of food diary entries 35
Average portion size 172
Users avoiding this 2
Users who like this 2
Nutritional source USDA
Whole milk (3.7% fat) | nutrition per 100g
Calcium119 mg12 % DV
Carbohydrates4.7 g2 % DV
Copper10 µg1 % DV
Fat3.7 g8 % DV
Iron50 µg0 % DV
Magnesium13 mg4 % DV
Manganese4 µg0 % DV
Phosphorus93 mg13 % DV
Potassium151 mg3 % DV
Protein3.3 g6 % DV
Saturated Fat2.3 g9 % DV
Selenium2 µg4 % DV
Sodium49 mg10 % DV
Vitamin A33 µg5 % DV
Vitamin B1 Thiamin38 µg3 % DV
Vitamin B120.36 µg15 % DV
Vitamin B2 Riboflavin161 µg15 % DV
Vitamin B3 Niacin84 µg1 % DV
Vitamin B5 Pantothenic Acid313 µg6 % DV
Vitamin B642 µg3 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin C1.5 mg2 % DV
Zinc380 µg5 % DV