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Egg, white, raw, fresh | nutritional analysis | 225g (117 kcal)
Egg, white, raw, fresh | nutritional information
Food group: Dairy and Egg Products
Energy content: 52 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Egg, white, raw, fresh | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
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Nutritional source USDA
Egg, white, raw, fresh | nutrition per 100g
Calcium7 mg1 % DV
Carbohydrates730 mg0 % DV
Choline1.1 mg0 % DV
Copper23 g3 % DV
Fat170 mg0 % DV
Iron80 g0 % DV
Magnesium11 mg3 % DV
Manganese11 g1 % DV
Phosphorus15 mg2 % DV
Potassium163 mg3 % DV
Protein10.9 g21 % DV
Selenium20 g44 % DV
Sodium166 mg33 % DV
Vitamin B1 Thiamin4 g0 % DV
Vitamin B120.09 g4 % DV
Vitamin B2 Riboflavin439 g40 % DV
Vitamin B3 Niacin105 g1 % DV
Vitamin B5 Pantothenic Acid190 g4 % DV
Vitamin B65 g0 % DV
Vitamin B9 Folate4 g1 % DV
Zinc30 g0 % DV