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Cheese, gouda | nutritional analysis | 61g (217 kcal)
Cheese, gouda | nutritional information
Food group: Dairy and Egg Products
Energy content: 356 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cheese, gouda | details and statistics
Users consuming this 4
Number of food diary entries 5
Average portion size 36
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Cheese, gouda | nutrition per 100g
Calcium700 mg70 % DV
Carbohydrates2.2 g1 % DV
Choline15.4 mg4 % DV
Copper36 g4 % DV
Fat27.4 g57 % DV
Iron240 g1 % DV
Magnesium29 mg9 % DV
Manganese11 g1 % DV
Phosphorus546 mg78 % DV
Potassium121 mg3 % DV
Protein24.9 g47 % DV
Selenium14.5 g32 % DV
Sodium819 mg164 % DV
Vitamin A165 g24 % DV
Vitamin B1 Thiamin30 g3 % DV
Vitamin B121.54 g64 % DV
Vitamin B2 Riboflavin334 g30 % DV
Vitamin B3 Niacin63 g0 % DV
Vitamin B5 Pantothenic Acid340 g7 % DV
Vitamin B680 g6 % DV
Vitamin B9 Folate21 g5 % DV
Vitamin E240 g2 % DV
Vitamin K2.3 g3 % DV
Zinc3.9 mg49 % DV