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Egg, hard-boiled | nutritional analysis | 140g (217 kcal)
Egg, hard-boiled | nutritional information
Food group: Dairy and Egg Products
Energy content: 155 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, hard-boiled | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
3:1
OK
Egg, hard-boiled | details and statistics
Users consuming this 12
Number of food diary entries 318
Average portion size 92
Users avoiding this 1
Users who like this 10
Nutritional source USDA
Egg, hard-boiled | nutrition per 100g
Calcium50 mg5 % DV
Carbohydrates1.1 g1 % DV
Choline293.8 mg69 % DV
Copper13 g1 % DV
Fat10.6 g22 % DV
Iron1.19 mg7 % DV
Magnesium10 mg3 % DV
Manganese26 g1 % DV
Phosphorus172 mg25 % DV
Potassium126 mg3 % DV
Protein12.6 g24 % DV
Saturated Fat3.3 g13 % DV
Selenium30.8 g68 % DV
Sodium124 mg25 % DV
Sugar1.1 g0 % DV
Vitamin A149 g21 % DV
Vitamin B1 Thiamin66 g6 % DV
Vitamin B121.11 g46 % DV
Vitamin B2 Riboflavin513 g47 % DV
Vitamin B3 Niacin64 g0 % DV
Vitamin B5 Pantothenic Acid1.398 mg28 % DV
Vitamin B6121 g9 % DV
Vitamin B9 Folate44 g11 % DV
Vitamin E1.03 mg7 % DV
Vitamin K0.3 g0 % DV
Zinc1.05 mg13 % DV