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Cheese, gruyere | nutritional analysis | 70g (289 kcal)
Cheese, gruyere | nutritional information
Food group: Dairy and Egg Products
Energy content: 413 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, whole, omelette 2 154 Sour cream, fat free 2 74 🥛 Milk, semi-skimmed, 2% fat 3 50 🍳 Egg, whole, cooked, fried 6 196 Egg, raw 7 143
Cheese, gruyere | details and statistics
Users consuming this 2
Number of food diary entries 5
Average portion size 33
Users avoiding this 1
Users who like this 0
Nutritional source USDA
Cheese, gruyere | nutrition per 100g
Calcium1 g101 % DV
Carbohydrates360 mg0 % DV
Choline15.4 mg4 % DV
Copper32 µg4 % DV
Fat32.3 g68 % DV
Iron170 µg1 % DV
Magnesium36 mg11 % DV
Manganese17 µg1 % DV
Phosphorus605 mg86 % DV
Potassium81 mg2 % DV
Protein29.8 g56 % DV
Selenium14.5 µg32 % DV
Sodium714 mg143 % DV
Vitamin A271 µg39 % DV
Vitamin B1 Thiamin60 µg5 % DV
Vitamin B121.6 µg67 % DV
Vitamin B2 Riboflavin279 µg25 % DV
Vitamin B3 Niacin106 µg1 % DV
Vitamin B5 Pantothenic Acid562 µg11 % DV
Vitamin B681 µg6 % DV
Vitamin B9 Folate10 µg3 % DV
Vitamin E280 µg2 % DV
Vitamin K2.7 µg3 % DV
Zinc3.9 mg49 % DV