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Cheese, gruyere | nutritional analysis | 70g (289 kcal)
Cheese, gruyere | nutritional information
Food group: Dairy and Egg Products
Energy content: 413 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cheese, gruyere | details and statistics
Users consuming this 2
Number of food diary entries 5
Average portion size 33
Users avoiding this 1
Users who like this 0
Nutritional source USDA
Cheese, gruyere | nutrition per 100g
Calcium1 g101 % DV
Carbohydrates360 mg0 % DV
Choline15.4 mg4 % DV
Copper32 g4 % DV
Fat32.3 g68 % DV
Iron170 g1 % DV
Magnesium36 mg11 % DV
Manganese17 g1 % DV
Phosphorus605 mg86 % DV
Potassium81 mg2 % DV
Protein29.8 g56 % DV
Selenium14.5 g32 % DV
Sodium714 mg143 % DV
Vitamin A271 g39 % DV
Vitamin B1 Thiamin60 g5 % DV
Vitamin B121.6 g67 % DV
Vitamin B2 Riboflavin279 g25 % DV
Vitamin B3 Niacin106 g1 % DV
Vitamin B5 Pantothenic Acid562 g11 % DV
Vitamin B681 g6 % DV
Vitamin B9 Folate10 g3 % DV
Vitamin E280 g2 % DV
Vitamin K2.7 g3 % DV
Zinc3.9 mg49 % DV