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Milk, semi-skimmed, 2% fat | nutritional analysis | 450g (225 kcal)
Milk, semi-skimmed, 2% fat | nutritional information
Food group: Dairy and Egg Products
Energy content: 50 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
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Milk, semi-skimmed, 2% fat | nutrition ratios
Fat:Saturates
2:1
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Milk, semi-skimmed, 2% fat | details and statistics
Users consuming this 11
Number of food diary entries 104
Average portion size 216
Users avoiding this 3
Users who like this 1
Nutritional source USDA
Milk, semi-skimmed, 2% fat | nutrition per 100g
Calcium120 mg12 % DV
Carbohydrates4.8 g3 % DV
Choline16.4 mg4 % DV
Copper6 g1 % DV
Fat2 g4 % DV
Iron20 g0 % DV
Magnesium11 mg3 % DV
Manganese14 g1 % DV
Phosphorus92 mg13 % DV
Potassium140 mg3 % DV
Protein3.3 g6 % DV
Saturated Fat1.3 g5 % DV
Selenium2.5 g6 % DV
Sodium47 mg9 % DV
Sugar5.1 g2 % DV
Vitamin A28 g4 % DV
Vitamin B1 Thiamin39 g4 % DV
Vitamin B120.53 g22 % DV
Vitamin B2 Riboflavin185 g17 % DV
Vitamin B3 Niacin92 g1 % DV
Vitamin B5 Pantothenic Acid356 g7 % DV
Vitamin B638 g3 % DV
Vitamin B9 Folate5 g1 % DV
Vitamin C200 g0 % DV
Vitamin E30 g0 % DV
Vitamin K0.2 g0 % DV
Zinc480 g6 % DV