Create account
Forgotten password?
Egg, raw | nutritional analysis | 140g (200 kcal)
Egg, raw | nutritional information
Food group: Dairy and Egg Products
Energy content: 143 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, raw | nutrition ratios
Carb:Sugar
2:1
OK
Fat:Saturates
3:1
OK
Egg, raw | details and statistics
Users consuming this 8
Number of food diary entries 36
Average portion size 95
Users avoiding this 7
Users who like this 4
Nutritional source USDA
Egg, raw | nutrition per 100g
Calcium56 mg6 % DV
Carbohydrates720 mg0 % DV
Choline293.8 mg69 % DV
Copper72 g8 % DV
Fat9.5 g20 % DV
Iron1.75 mg10 % DV
Magnesium12 mg4 % DV
Manganese28 g2 % DV
Phosphorus198 mg28 % DV
Potassium138 mg3 % DV
Protein12.6 g24 % DV
Saturated Fat3.1 g13 % DV
Selenium30.7 g68 % DV
Sodium142 mg28 % DV
Sugar370 mg0 % DV
Vitamin A160 g23 % DV
Vitamin B1 Thiamin40 g4 % DV
Vitamin B120.89 g37 % DV
Vitamin B2 Riboflavin457 g42 % DV
Vitamin B3 Niacin75 g1 % DV
Vitamin B5 Pantothenic Acid1.533 mg31 % DV
Vitamin B6170 g13 % DV
Vitamin B9 Folate47 g12 % DV
Vitamin E1.05 mg7 % DV
Vitamin K0.3 g0 % DV
Zinc1.29 mg16 % DV