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Egg, raw | nutritional analysis | 140g (200 kcal)
Egg, raw | nutritional information
Food group: Dairy and Egg Products
Energy content: 143 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cheese, cottage, lowfat, 2% milkfat 1 81 Egg, yolk, raw, fresh 4 322 Egg, whole, cooked, poached 29 143
Egg, raw | nutrition ratios
Carb:Sugar
2:1
OK
Fat:Saturates
3:1
OK
Egg, raw | details and statistics
Users consuming this 8
Number of food diary entries 36
Average portion size 95
Users avoiding this 7
Users who like this 4
Nutritional source USDA
Egg, raw | nutrition per 100g
Calcium56 mg6 % DV
Carbohydrates720 mg0 % DV
Choline293.8 mg69 % DV
Copper72 µg8 % DV
Fat9.5 g20 % DV
Iron1.75 mg10 % DV
Magnesium12 mg4 % DV
Manganese28 µg2 % DV
Phosphorus198 mg28 % DV
Potassium138 mg3 % DV
Protein12.6 g24 % DV
Saturated Fat3.1 g13 % DV
Selenium30.7 µg68 % DV
Sodium142 mg28 % DV
Sugar370 mg0 % DV
Vitamin A160 µg23 % DV
Vitamin B1 Thiamin40 µg4 % DV
Vitamin B120.89 µg37 % DV
Vitamin B2 Riboflavin457 µg42 % DV
Vitamin B3 Niacin75 µg1 % DV
Vitamin B5 Pantothenic Acid1.533 mg31 % DV
Vitamin B6170 µg13 % DV
Vitamin B9 Folate47 µg12 % DV
Vitamin E1.05 mg7 % DV
Vitamin K0.3 µg0 % DV
Zinc1.29 mg16 % DV