Egg, raw | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 143 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Egg, yolk, raw, fresh 4 322 Egg, whole, cooked, poached 29 143

Carb:Sugar

2:1

OK

Fat:Saturates

3:1

OK

Users consuming this 8

Number of food diary entries 36

Average portion size 95

Users avoiding this 7

Users who like this 4

Nutritional source USDA

Calcium56 mg6 % DV

Carbohydrates720 mg0 % DV

Choline293.8 mg69 % DV

Copper72 �g8 % DV

Fat9.5 g20 % DV

Iron1.75 mg10 % DV

Magnesium12 mg4 % DV

Manganese28 �g2 % DV

Phosphorus198 mg28 % DV

Potassium138 mg3 % DV

Protein12.6 g24 % DV

Saturated Fat3.1 g13 % DV

Selenium30.7 �g68 % DV

Sodium142 mg28 % DV

Sugar370 mg0 % DV

Vitamin A160 �g23 % DV

Vitamin B1 Thiamin40 �g4 % DV

Vitamin B120.89 �g37 % DV

Vitamin B2 Riboflavin457 �g42 % DV

Vitamin B3 Niacin75 �g1 % DV

Vitamin B5 Pantothenic Acid1.533 mg31 % DV

Vitamin B6170 �g13 % DV

Vitamin B9 Folate47 �g12 % DV

Vitamin E1.05 mg7 % DV

Vitamin K0.3 �g0 % DV

Zinc1.29 mg16 % DV

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