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Cheese, cottage, lowfat, 2% milkfat | nutritional analysis | 160g (130 kcal)
Cheese, cottage, lowfat, 2% milkfat | nutritional information
Food group: Dairy and Egg Products
Energy content: 81 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, yolk, raw, fresh 3 322 Egg, whole, cooked, poached 28 143
Cheese, cottage, lowfat, 2% milkfat | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 91
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Cheese, cottage, lowfat, 2% milkfat | nutrition per 100g
Calcium111 mg11 % DV
Carbohydrates4.8 g2 % DV
Choline16.3 mg4 % DV
Copper33 µg4 % DV
Fat2.3 g5 % DV
Iron130 µg1 % DV
Magnesium9 mg3 % DV
Manganese15 µg1 % DV
Phosphorus150 mg21 % DV
Potassium125 mg3 % DV
Protein10.5 g20 % DV
Selenium11.9 µg26 % DV
Sodium308 mg62 % DV
Vitamin A68 µg10 % DV
Vitamin B1 Thiamin20 µg2 % DV
Vitamin B120.47 µg20 % DV
Vitamin B2 Riboflavin251 µg23 % DV
Vitamin B3 Niacin103 µg1 % DV
Vitamin B5 Pantothenic Acid524 µg10 % DV
Vitamin B657 µg4 % DV
Vitamin B9 Folate8 µg2 % DV
Vitamin E80 µg1 % DV
Zinc510 µg6 % DV