Cheese, cottage, lowfat, 2% milkfat | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 81 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Egg, yolk, raw, fresh 4 322 Egg, whole, cooked, poached 29 143

Users consuming this 1

Number of food diary entries 1

Average portion size 91

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium111 mg11 % DV

Carbohydrates4.8 g3 % DV

Choline16.3 mg4 % DV

Copper33 �g4 % DV

Fat2.3 g5 % DV

Iron130 �g1 % DV

Magnesium9 mg3 % DV

Manganese15 �g1 % DV

Phosphorus150 mg21 % DV

Potassium125 mg3 % DV

Protein10.5 g20 % DV

Selenium11.9 �g26 % DV

Sodium308 mg62 % DV

Vitamin A68 �g10 % DV

Vitamin B1 Thiamin20 �g2 % DV

Vitamin B120.47 �g20 % DV

Vitamin B2 Riboflavin251 �g23 % DV

Vitamin B3 Niacin103 �g1 % DV

Vitamin B5 Pantothenic Acid524 �g10 % DV

Vitamin B657 �g4 % DV

Vitamin B9 Folate8 �g2 % DV

Vitamin E80 �g1 % DV

Zinc510 �g6 % DV

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