Cheese, cheddar | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 404 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🧀 Cheese, swiss 1 393 Mozzarella 1 300 Cheese, gruyere 1 413 Scrambled eggs 1 149 🥛 Milk, semi-skimmed, 2% fat 3 50

Carb:Sugar

6:1

Good

Fat:Saturates

2:1

Bad

Users consuming this 8

Number of food diary entries 274

Average portion size 47

Users avoiding this 1

Users who like this 5

Nutritional source USDA

Calcium710 mg71 % DV

Carbohydrates3.1 g2 % DV

Choline16.5 mg4 % DV

Copper30 �g3 % DV

Fat33.3 g70 % DV

Iron140 �g1 % DV

Magnesium27 mg8 % DV

Manganese27 �g2 % DV

Phosphorus455 mg65 % DV

Potassium76 mg2 % DV

Protein22.9 g43 % DV

Saturated Fat18.9 g75 % DV

Selenium28.5 �g63 % DV

Sodium653 mg131 % DV

Sugar480 mg0 % DV

Vitamin A330 �g47 % DV

Vitamin B1 Thiamin29 �g3 % DV

Vitamin B121.1 �g46 % DV

Vitamin B2 Riboflavin428 �g39 % DV

Vitamin B3 Niacin59 �g0 % DV

Vitamin B5 Pantothenic Acid410 �g8 % DV

Vitamin B666 �g5 % DV

Vitamin B9 Folate27 �g7 % DV

Vitamin E710 �g5 % DV

Vitamin K2.4 �g3 % DV

Zinc3.64 mg46 % DV

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