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Milk, buttermilk, fluid, whole | nutritional analysis | 450g (279 kcal)
Milk, buttermilk, fluid, whole | nutritional information
Food group: Dairy and Egg Products
Energy content: 62 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Milk, buttermilk, fluid, whole | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
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Nutritional source USDA
Milk, buttermilk, fluid, whole | nutrition per 100g
Calcium115 mg12 % DV
Carbohydrates4.9 g3 % DV
Choline14.6 mg3 % DV
Copper25 g3 % DV
Fat3.3 g7 % DV
Iron30 g0 % DV
Magnesium10 mg3 % DV
Manganese4 g0 % DV
Phosphorus85 mg12 % DV
Potassium135 mg3 % DV
Protein3.2 g6 % DV
Selenium3.7 g8 % DV
Sodium105 mg21 % DV
Vitamin A47 g7 % DV
Vitamin B1 Thiamin47 g4 % DV
Vitamin B120.46 g19 % DV
Vitamin B2 Riboflavin172 g16 % DV
Vitamin B3 Niacin90 g1 % DV
Vitamin B5 Pantothenic Acid380 g8 % DV
Vitamin B636 g3 % DV
Vitamin B9 Folate5 g1 % DV
Vitamin E70 g0 % DV
Vitamin K0.3 g0 % DV
Zinc380 g5 % DV