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Milk, buttermilk, fluid, whole | nutritional analysis | 450g (279 kcal)
Milk, buttermilk, fluid, whole | nutritional information
Food group: Dairy and Egg Products
Energy content: 62 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mozzarella 1 300 🧀 Cheese, swiss 1 393 Cheese, cheddar 1 404 Cheese, gruyere 1 413 Scrambled eggs 1 149
Milk, buttermilk, fluid, whole | details and statistics
Users consuming this 0
Number of food diary entries 0
Average portion size 0
Users avoiding this 2
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Nutritional source USDA
Milk, buttermilk, fluid, whole | nutrition per 100g
Calcium115 mg12 % DV
Carbohydrates4.9 g3 % DV
Choline14.6 mg3 % DV
Copper25 µg3 % DV
Fat3.3 g7 % DV
Iron30 µg0 % DV
Magnesium10 mg3 % DV
Manganese4 µg0 % DV
Phosphorus85 mg12 % DV
Potassium135 mg3 % DV
Protein3.2 g6 % DV
Selenium3.7 µg8 % DV
Sodium105 mg21 % DV
Vitamin A47 µg7 % DV
Vitamin B1 Thiamin47 µg4 % DV
Vitamin B120.46 µg19 % DV
Vitamin B2 Riboflavin172 µg16 % DV
Vitamin B3 Niacin90 µg1 % DV
Vitamin B5 Pantothenic Acid380 µg8 % DV
Vitamin B636 µg3 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin E70 µg0 % DV
Vitamin K0.3 µg0 % DV
Zinc380 µg5 % DV