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Egg, whole, cooked, fried | nutritional analysis | 130g (255 kcal)
Egg, whole, cooked, fried | nutritional information
Food group: Dairy and Egg Products
Energy content: 196 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, raw 1 143 Cheese, cottage, lowfat, 2% milkfat 2 81 Egg, yolk, raw, fresh 5 322 Egg, whole, cooked, poached 30 143
Egg, whole, cooked, fried | nutrition ratios
Carb:Sugar
2:1
OK
Egg, whole, cooked, fried | details and statistics
Users consuming this 4
Number of food diary entries 20
Average portion size 88
Users avoiding this 1
Users who like this 3
Nutritional source USDA
Egg, whole, cooked, fried | nutrition per 100g
Calcium62 mg6 % DV
Carbohydrates830 mg0 % DV
Choline317.1 mg75 % DV
Copper78 µg9 % DV
Fat14.8 g31 % DV
Iron1.89 mg11 % DV
Magnesium13 mg4 % DV
Manganese30 µg2 % DV
Phosphorus215 mg31 % DV
Potassium152 mg3 % DV
Protein13.6 g26 % DV
Selenium33.1 µg74 % DV
Sodium207 mg41 % DV
Sugar400 mg0 % DV
Vitamin A219 µg31 % DV
Vitamin B1 Thiamin44 µg4 % DV
Vitamin B120.97 µg40 % DV
Vitamin B2 Riboflavin495 µg45 % DV
Vitamin B3 Niacin82 µg1 % DV
Vitamin B5 Pantothenic Acid1.66 mg33 % DV
Vitamin B6184 µg14 % DV
Vitamin B9 Folate51 µg13 % DV
Vitamin E1.31 mg9 % DV
Vitamin K5.6 µg6 % DV
Zinc1.39 mg17 % DV