Egg, whole, cooked, fried | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 196 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Egg, raw 1 143 Cheese, cottage, lowfat, 2% milkfat 1 81 Egg, yolk, raw, fresh 5 322 Egg, whole, cooked, poached 30 143

Carb:Sugar

2:1

OK

Users consuming this 4

Number of food diary entries 20

Average portion size 88

Users avoiding this 1

Users who like this 3

Nutritional source USDA

Calcium62 mg6 % DV

Carbohydrates830 mg0 % DV

Choline317.1 mg75 % DV

Copper78 �g9 % DV

Fat14.8 g31 % DV

Iron1.89 mg11 % DV

Magnesium13 mg4 % DV

Manganese30 �g2 % DV

Phosphorus215 mg31 % DV

Potassium152 mg3 % DV

Protein13.6 g26 % DV

Selenium33.1 �g74 % DV

Sodium207 mg41 % DV

Sugar400 mg0 % DV

Vitamin A219 �g31 % DV

Vitamin B1 Thiamin44 �g4 % DV

Vitamin B120.97 �g40 % DV

Vitamin B2 Riboflavin495 �g45 % DV

Vitamin B3 Niacin82 �g1 % DV

Vitamin B5 Pantothenic Acid1.66 mg33 % DV

Vitamin B6184 �g14 % DV

Vitamin B9 Folate51 �g13 % DV

Vitamin E1.31 mg9 % DV

Vitamin K5.6 �g6 % DV

Zinc1.39 mg17 % DV

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