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Scrambled eggs | nutritional analysis | 190g (283 kcal)
Scrambled eggs | nutritional information
Food group: Dairy and Egg Products
Energy content: 149 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, whole, omelette 2 154 Sour cream, fat free 2 74 🥛 Milk, semi-skimmed, 2% fat 3 50 🍳 Egg, whole, cooked, fried 6 196 Egg, raw 7 143
Scrambled eggs | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
3:1
OK
Scrambled eggs | details and statistics
Users consuming this 10
Number of food diary entries 51
Average portion size 125
Users avoiding this 1
Users who like this 1
Nutritional source USDA
Scrambled eggs | nutrition per 100g
Calcium66 mg7 % DV
Carbohydrates1.6 g1 % DV
Choline221 mg52 % DV
Copper59 µg7 % DV
Fat11 g23 % DV
Iron1.31 mg7 % DV
Magnesium11 mg3 % DV
Manganese22 µg1 % DV
Phosphorus165 mg24 % DV
Potassium132 mg3 % DV
Protein10 g19 % DV
Saturated Fat3.3 g13 % DV
Selenium23.5 µg52 % DV
Sodium145 mg29 % DV
Sugar1.4 g1 % DV
Vitamin A161 µg23 % DV
Vitamin B1 Thiamin40 µg4 % DV
Vitamin B120.76 µg32 % DV
Vitamin B2 Riboflavin376 µg34 % DV
Vitamin B3 Niacin76 µg1 % DV
Vitamin B5 Pantothenic Acid1.217 mg24 % DV
Vitamin B6134 µg10 % DV
Vitamin B9 Folate36 µg9 % DV
Vitamin E1.15 mg8 % DV
Vitamin K4 µg4 % DV
Zinc1.04 mg13 % DV