Scrambled eggs | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 149 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🥛 Milk, semi-skimmed, 2% fat 2 50 Egg, whole, omelette 2 154 Sour cream, fat free 2 74 🍳 Egg, whole, cooked, fried 6 196 Egg, raw 7 143

Carb:Sugar

1:1

Bad

Fat:Saturates

3:1

OK

Users consuming this 10

Number of food diary entries 51

Average portion size 125

Users avoiding this 1

Users who like this 1

Nutritional source USDA

Calcium66 mg7 % DV

Carbohydrates1.6 g1 % DV

Choline221 mg52 % DV

Copper59 �g7 % DV

Fat11 g23 % DV

Iron1.31 mg7 % DV

Magnesium11 mg3 % DV

Manganese22 �g1 % DV

Phosphorus165 mg24 % DV

Potassium132 mg3 % DV

Protein10 g19 % DV

Saturated Fat3.3 g13 % DV

Selenium23.5 �g52 % DV

Sodium145 mg29 % DV

Sugar1.4 g1 % DV

Vitamin A161 �g23 % DV

Vitamin B1 Thiamin40 �g4 % DV

Vitamin B120.76 �g32 % DV

Vitamin B2 Riboflavin376 �g34 % DV

Vitamin B3 Niacin76 �g1 % DV

Vitamin B5 Pantothenic Acid1.217 mg24 % DV

Vitamin B6134 �g10 % DV

Vitamin B9 Folate36 �g9 % DV

Vitamin E1.15 mg8 % DV

Vitamin K4 �g4 % DV

Zinc1.04 mg13 % DV

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