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Egg, whole, omelette | nutritional analysis | 170g (262 kcal)
Egg, whole, omelette | nutritional information
Food group: Dairy and Egg Products
Energy content: 154 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
🥛 Milk, semi-skimmed, 2% fat 1 50 🍳 Egg, whole, cooked, fried 4 196 Egg, raw 5 143 Cheese, cottage, lowfat, 2% milkfat 6 81 Egg, yolk, raw, fresh 9 322
Egg, whole, omelette | nutrition ratios
Carb:Sugar
2:1
OK
Fat:Saturates
4:1
OK
Egg, whole, omelette | details and statistics
Users consuming this 6
Number of food diary entries 9
Average portion size 141
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Egg, whole, omelette | nutrition per 100g
Calcium48 mg5 % DV
Carbohydrates640 mg0 % DV
Choline247.6 mg58 % DV
Copper63 µg7 % DV
Fat11.7 g24 % DV
Iron1.48 mg8 % DV
Magnesium11 mg3 % DV
Manganese24 µg1 % DV
Phosphorus167 mg24 % DV
Potassium117 mg2 % DV
Protein10.6 g20 % DV
Saturated Fat3.3 g13 % DV
Selenium25.8 µg57 % DV
Sodium155 mg31 % DV
Sugar310 mg0 % DV
Vitamin A172 µg25 % DV
Vitamin B1 Thiamin34 µg3 % DV
Vitamin B120.76 µg32 % DV
Vitamin B2 Riboflavin386 µg35 % DV
Vitamin B3 Niacin64 µg0 % DV
Vitamin B5 Pantothenic Acid1.289 mg26 % DV
Vitamin B6143 µg11 % DV
Vitamin B9 Folate39 µg10 % DV
Vitamin E1.29 mg9 % DV
Vitamin K4.5 µg5 % DV
Zinc1.09 mg14 % DV