Create account
Forgotten password?
Egg, whole, omelette | nutritional analysis | 170g (262 kcal)
Egg, whole, omelette | nutritional information
Food group: Dairy and Egg Products
Energy content: 154 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, whole, omelette | nutrition ratios
Carb:Sugar
2:1
OK
Fat:Saturates
4:1
OK
Egg, whole, omelette | details and statistics
Users consuming this 6
Number of food diary entries 9
Average portion size 141
Users avoiding this 2
Users who like this 3
Nutritional source USDA
Egg, whole, omelette | nutrition per 100g
Calcium48 mg5 % DV
Carbohydrates640 mg0 % DV
Choline247.6 mg58 % DV
Copper63 g7 % DV
Fat11.7 g24 % DV
Iron1.48 mg8 % DV
Magnesium11 mg3 % DV
Manganese24 g1 % DV
Phosphorus167 mg24 % DV
Potassium117 mg2 % DV
Protein10.6 g20 % DV
Saturated Fat3.3 g13 % DV
Selenium25.8 g57 % DV
Sodium155 mg31 % DV
Sugar310 mg0 % DV
Vitamin A172 g25 % DV
Vitamin B1 Thiamin34 g3 % DV
Vitamin B120.76 g32 % DV
Vitamin B2 Riboflavin386 g35 % DV
Vitamin B3 Niacin64 g0 % DV
Vitamin B5 Pantothenic Acid1.289 mg26 % DV
Vitamin B6143 g11 % DV
Vitamin B9 Folate39 g10 % DV
Vitamin E1.29 mg9 % DV
Vitamin K4.5 g5 % DV
Zinc1.09 mg14 % DV