Egg, whole, omelette | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 154 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🍳 Egg, whole, cooked, fried 4 196 Egg, raw 5 143 Cheese, cottage, lowfat, 2% milkfat 5 81 Egg, yolk, raw, fresh 9 322 Egg, whole, cooked, poached 34 143

Carb:Sugar

2:1

OK

Fat:Saturates

4:1

OK

Users consuming this 6

Number of food diary entries 9

Average portion size 141

Users avoiding this 2

Users who like this 3

Nutritional source USDA

Calcium48 mg5 % DV

Carbohydrates640 mg0 % DV

Choline247.6 mg58 % DV

Copper63 �g7 % DV

Fat11.7 g24 % DV

Iron1.48 mg8 % DV

Magnesium11 mg3 % DV

Manganese24 �g1 % DV

Phosphorus167 mg24 % DV

Potassium117 mg2 % DV

Protein10.6 g20 % DV

Saturated Fat3.3 g13 % DV

Selenium25.8 �g57 % DV

Sodium155 mg31 % DV

Sugar310 mg0 % DV

Vitamin A172 �g25 % DV

Vitamin B1 Thiamin34 �g3 % DV

Vitamin B120.76 �g32 % DV

Vitamin B2 Riboflavin386 �g35 % DV

Vitamin B3 Niacin64 �g0 % DV

Vitamin B5 Pantothenic Acid1.289 mg26 % DV

Vitamin B6143 �g11 % DV

Vitamin B9 Folate39 �g10 % DV

Vitamin E1.29 mg9 % DV

Vitamin K4.5 �g5 % DV

Zinc1.09 mg14 % DV

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