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Cheese, swiss | nutritional analysis | 78g (307 kcal)
Cheese, swiss | nutritional information
Food group: Dairy and Egg Products
Energy content: 393 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, whole, omelette 2 154 Sour cream, fat free 2 74 🥛 Milk, semi-skimmed, 2% fat 3 50 🍳 Egg, whole, cooked, fried 6 196 Egg, raw 7 143
Cheese, swiss | details and statistics
Users consuming this 3
Number of food diary entries 13
Average portion size 36
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Cheese, swiss | nutrition per 100g
Calcium890 mg89 % DV
Carbohydrates1.4 g1 % DV
Choline15.5 mg4 % DV
Copper47 µg5 % DV
Fat31 g65 % DV
Iron130 µg1 % DV
Magnesium33 mg10 % DV
Manganese26 µg1 % DV
Phosphorus574 mg82 % DV
Potassium72 mg2 % DV
Protein27 g51 % DV
Selenium30 µg67 % DV
Sodium187 mg37 % DV
Vitamin A288 µg41 % DV
Vitamin B1 Thiamin11 µg1 % DV
Vitamin B123.06 µg128 % DV
Vitamin B2 Riboflavin302 µg27 % DV
Vitamin B3 Niacin64 µg0 % DV
Vitamin B5 Pantothenic Acid353 µg7 % DV
Vitamin B671 µg5 % DV
Vitamin B9 Folate10 µg3 % DV
Vitamin E600 µg4 % DV
Vitamin K1.4 µg2 % DV
Zinc4.37 mg55 % DV