Cheese, swiss | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 393 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🥛 Milk, semi-skimmed, 2% fat 2 50 Egg, whole, omelette 2 154 Sour cream, fat free 2 74 🍳 Egg, whole, cooked, fried 6 196 Egg, raw 7 143

Users consuming this 3

Number of food diary entries 13

Average portion size 36

Users avoiding this 2

Users who like this 1

Nutritional source USDA

Calcium890 mg89 % DV

Carbohydrates1.4 g1 % DV

Choline15.5 mg4 % DV

Copper47 �g5 % DV

Fat31 g65 % DV

Iron130 �g1 % DV

Magnesium33 mg10 % DV

Manganese26 �g1 % DV

Phosphorus574 mg82 % DV

Potassium72 mg2 % DV

Protein27 g51 % DV

Selenium30 �g67 % DV

Sodium187 mg37 % DV

Vitamin A288 �g41 % DV

Vitamin B1 Thiamin11 �g1 % DV

Vitamin B123.06 �g128 % DV

Vitamin B2 Riboflavin302 �g27 % DV

Vitamin B3 Niacin64 �g0 % DV

Vitamin B5 Pantothenic Acid353 �g7 % DV

Vitamin B671 �g5 % DV

Vitamin B9 Folate10 �g3 % DV

Vitamin E600 �g4 % DV

Vitamin K1.4 �g2 % DV

Zinc4.37 mg55 % DV

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