Mozzarella | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 300 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

🥛 Milk, semi-skimmed, 2% fat 2 50 Egg, whole, omelette 2 154 Sour cream, fat free 2 74 🍳 Egg, whole, cooked, fried 6 196 Egg, raw 7 143

Carb:Fibre

2:1

Excellent

Fat:Saturates

2:1

Bad

Users consuming this 6

Number of food diary entries 95

Average portion size 87

Users avoiding this 2

Users who like this 8

Nutritional source USDA

Calcium505 mg51 % DV

Carbohydrates2.4 g1 % DV

Choline15.4 mg4 % DV

Copper11 �g1 % DV

Fat22.1 g47 % DV

Fibre1000 mg4 % DV

Iron440 �g2 % DV

Magnesium20 mg6 % DV

Manganese30 �g2 % DV

Phosphorus354 mg51 % DV

Potassium76 mg2 % DV

Protein22.2 g42 % DV

Saturated Fat13.9 g56 % DV

Selenium17 �g38 % DV

Sodium486 mg97 % DV

Vitamin A179 �g26 % DV

Vitamin B1 Thiamin30 �g3 % DV

Vitamin B122.28 �g95 % DV

Vitamin B2 Riboflavin283 �g26 % DV

Vitamin B3 Niacin104 �g1 % DV

Vitamin B5 Pantothenic Acid141 �g3 % DV

Vitamin B637 �g3 % DV

Vitamin B9 Folate7 �g2 % DV

Vitamin E190 �g1 % DV

Vitamin K2.3 �g3 % DV

Zinc2.92 mg37 % DV

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