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Mozzarella | nutritional analysis | 100g (300 kcal)
Mozzarella | nutritional information
Food group: Dairy and Egg Products
Energy content: 300 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Mozzarella | nutrition ratios
Carb:Fibre
2:1
Excellent
Fat:Saturates
2:1
Bad
Mozzarella | details and statistics
Users consuming this 6
Number of food diary entries 95
Average portion size 87
Users avoiding this 2
Users who like this 8
Nutritional source USDA
Mozzarella | nutrition per 100g
Calcium505 mg51 % DV
Carbohydrates2.4 g1 % DV
Choline15.4 mg4 % DV
Copper11 g1 % DV
Fat22.1 g46 % DV
Fibre1000 mg4 % DV
Iron440 g2 % DV
Magnesium20 mg6 % DV
Manganese30 g2 % DV
Phosphorus354 mg51 % DV
Potassium76 mg2 % DV
Protein22.2 g42 % DV
Saturated Fat13.9 g56 % DV
Selenium17 g38 % DV
Sodium486 mg97 % DV
Vitamin A179 g26 % DV
Vitamin B1 Thiamin30 g3 % DV
Vitamin B122.28 g95 % DV
Vitamin B2 Riboflavin283 g26 % DV
Vitamin B3 Niacin104 g1 % DV
Vitamin B5 Pantothenic Acid141 g3 % DV
Vitamin B637 g3 % DV
Vitamin B9 Folate7 g2 % DV
Vitamin E190 g1 % DV
Vitamin K2.3 g3 % DV
Zinc2.92 mg37 % DV