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Vanilla Greek yoghurt (2.5% fat) | nutritional analysis | 350g (333 kcal)
Vanilla Greek yoghurt (2.5% fat) | nutritional information
Food group: Dairy and Egg Products
Energy content: 95 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Goats' cheese, soft type 1 264 Egg, white, raw, fresh 2 52 🥚 Egg, hard-boiled 4 155 Cheese, gouda 4 356 Cottage cheese (4.3% fat) 7 98
Vanilla Greek yoghurt (2.5% fat) | nutrition ratios
Carb:Sugar
1:1
Bad
Vanilla Greek yoghurt (2.5% fat) | details and statistics
Users consuming this 3
Number of food diary entries 6
Average portion size 140
Users avoiding this 1
Users who like this 0
Nutritional source USDA
Vanilla Greek yoghurt (2.5% fat) | nutrition per 100g
Calcium100 mg10 % DV
Carbohydrates9.5 g5 % DV
Choline33.4 mg8 % DV
Copper18 µg2 % DV
Fat2.5 g5 % DV
Iron40 µg0 % DV
Magnesium10 mg3 % DV
Manganese8 µg0 % DV
Phosphorus119 mg17 % DV
Potassium123 mg3 % DV
Protein8.6 g16 % DV
Selenium9.7 µg22 % DV
Sodium40 mg8 % DV
Sugar9.5 g3 % DV
Vitamin A110 µg16 % DV
Vitamin B1 Thiamin38 µg3 % DV
Vitamin B120.64 µg27 % DV
Vitamin B2 Riboflavin240 µg22 % DV
Vitamin B3 Niacin201 µg1 % DV
Vitamin B5 Pantothenic Acid386 µg8 % DV
Vitamin B650 µg4 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin E20 µg0 % DV
Vitamin K0.2 µg0 % DV
Zinc460 µg6 % DV