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Goats' cheese, soft type | nutritional analysis | 105g (277 kcal)
Goats' cheese, soft type | nutritional information
Food group: Dairy and Egg Products
Energy content: 264 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Goats' cheese, soft type | nutrition ratios
Fat:Saturates
1:1
Terrible
Goats' cheese, soft type | details and statistics
Users consuming this 1
Number of food diary entries 5
Average portion size 60
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Goats' cheese, soft type | nutrition per 100g
Calcium140 mg14 % DV
Choline15.4 mg4 % DV
Copper732 g81 % DV
Fat21.1 g44 % DV
Iron1.9 mg11 % DV
Magnesium16 mg5 % DV
Manganese100 g6 % DV
Phosphorus256 mg37 % DV
Potassium26 mg1 % DV
Protein18.5 g35 % DV
Saturated Fat14.6 g58 % DV
Selenium2.8 g6 % DV
Sodium459 mg92 % DV
Vitamin A288 g41 % DV
Vitamin B1 Thiamin70 g6 % DV
Vitamin B120.19 g8 % DV
Vitamin B2 Riboflavin380 g35 % DV
Vitamin B3 Niacin430 g3 % DV
Vitamin B5 Pantothenic Acid680 g14 % DV
Vitamin B6250 g19 % DV
Vitamin B9 Folate12 g3 % DV
Vitamin E180 g1 % DV
Vitamin K1.8 g2 % DV
Zinc920 g12 % DV