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Goats' cheese, soft type | nutritional analysis | 105g (277 kcal)
Goats' cheese, soft type | nutritional information
Food group: Dairy and Egg Products
Energy content: 264 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Egg, white, raw, fresh 1 52 🥚 Egg, hard-boiled 3 155 Cheese, gouda 3 356 Yoghurt, plain, whole milk (3.5% protein) 6 61 Cottage cheese (4.3% fat) 6 98
Goats' cheese, soft type | nutrition ratios
Fat:Saturates
1:1
Terrible
Goats' cheese, soft type | details and statistics
Users consuming this 1
Number of food diary entries 5
Average portion size 60
Users avoiding this 2
Users who like this 1
Nutritional source USDA
Goats' cheese, soft type | nutrition per 100g
Calcium140 mg14 % DV
Choline15.4 mg4 % DV
Copper732 µg81 % DV
Fat21.1 g44 % DV
Iron1.9 mg11 % DV
Magnesium16 mg5 % DV
Manganese100 µg6 % DV
Phosphorus256 mg37 % DV
Potassium26 mg1 % DV
Protein18.5 g35 % DV
Saturated Fat14.6 g58 % DV
Selenium2.8 µg6 % DV
Sodium459 mg92 % DV
Vitamin A288 µg41 % DV
Vitamin B1 Thiamin70 µg6 % DV
Vitamin B120.19 µg8 % DV
Vitamin B2 Riboflavin380 µg35 % DV
Vitamin B3 Niacin430 µg3 % DV
Vitamin B5 Pantothenic Acid680 µg14 % DV
Vitamin B6250 µg19 % DV
Vitamin B9 Folate12 µg3 % DV
Vitamin E180 µg1 % DV
Vitamin K1.8 µg2 % DV
Zinc920 µg12 % DV