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Cheese, brick | nutritional analysis | 89g (330 kcal)
Cheese, brick | nutritional information
Food group: Dairy and Egg Products
Energy content: 371 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Goats' cheese, soft type 1 264 Egg, white, raw, fresh 2 52 🥚 Egg, hard-boiled 4 155 Cheese, gouda 4 356 Cottage cheese (4.3% fat) 7 98
Cheese, brick | nutrition ratios
Carb:Sugar
5:1
Good
Fat:Saturates
2:1
Bad
Cheese, brick | details and statistics
Users consuming this 1
Number of food diary entries 3
Average portion size 36
Users avoiding this 1
Users who like this 0
Nutritional source USDA
Cheese, brick | nutrition per 100g
Calcium674 mg67 % DV
Carbohydrates2.8 g1 % DV
Choline15.4 mg4 % DV
Copper24 µg3 % DV
Fat29.7 g62 % DV
Iron430 µg2 % DV
Magnesium24 mg8 % DV
Manganese12 µg1 % DV
Phosphorus451 mg64 % DV
Potassium136 mg3 % DV
Protein23.2 g44 % DV
Saturated Fat18.8 g75 % DV
Selenium14.5 µg32 % DV
Sodium560 mg112 % DV
Sugar510 mg0 % DV
Vitamin A292 µg42 % DV
Vitamin B1 Thiamin14 µg1 % DV
Vitamin B121.26 µg53 % DV
Vitamin B2 Riboflavin351 µg32 % DV
Vitamin B3 Niacin118 µg1 % DV
Vitamin B5 Pantothenic Acid288 µg6 % DV
Vitamin B665 µg5 % DV
Vitamin B9 Folate20 µg5 % DV
Vitamin E260 µg2 % DV
Vitamin K2.5 µg3 % DV
Zinc2.6 mg33 % DV