Cheese, edam | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 357 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Whole milk (3.7% fat) 1 64 Cheese, Norvegia 2 351 Cheese, brick 3 371 Vanilla Greek yoghurt (2.5% fat) 3 95 Goats' cheese, soft type 4 264

Carb:Sugar

1:1

Bad

Fat:Saturates

2:1

Bad

Users consuming this 3

Number of food diary entries 4

Average portion size 83

Users avoiding this 1

Users who like this 0

Nutritional source USDA

Calcium731 mg73 % DV

Carbohydrates1.4 g1 % DV

Choline15.4 mg4 % DV

Copper36 �g4 % DV

Fat27.8 g58 % DV

Iron440 �g2 % DV

Magnesium30 mg9 % DV

Manganese11 �g1 % DV

Phosphorus536 mg77 % DV

Potassium188 mg4 % DV

Protein25 g48 % DV

Saturated Fat17.6 g70 % DV

Selenium14.5 �g32 % DV

Sodium812 mg162 % DV

Sugar1.4 g1 % DV

Vitamin A243 �g35 % DV

Vitamin B1 Thiamin37 �g3 % DV

Vitamin B121.54 �g64 % DV

Vitamin B2 Riboflavin389 �g35 % DV

Vitamin B3 Niacin82 �g1 % DV

Vitamin B5 Pantothenic Acid281 �g6 % DV

Vitamin B676 �g6 % DV

Vitamin B9 Folate16 �g4 % DV

Vitamin E240 �g2 % DV

Vitamin K2.3 �g3 % DV

Zinc3.75 mg47 % DV

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