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Cheese, edam | nutritional analysis | 61g (218 kcal)
Cheese, edam | nutritional information
Food group: Dairy and Egg Products
Energy content: 357 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Whole milk (3.7% fat) 1 64 Cheese, brick 3 371 Vanilla Greek yoghurt (2.5% fat) 3 95 Cheese, Norvegia 3 351 Goats' cheese, soft type 4 264
Cheese, edam | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Cheese, edam | details and statistics
Users consuming this 3
Number of food diary entries 4
Average portion size 83
Users avoiding this 1
Users who like this 0
Nutritional source USDA
Cheese, edam | nutrition per 100g
Calcium731 mg73 % DV
Carbohydrates1.4 g1 % DV
Choline15.4 mg4 % DV
Copper36 µg4 % DV
Fat27.8 g58 % DV
Iron440 µg2 % DV
Magnesium30 mg9 % DV
Manganese11 µg1 % DV
Phosphorus536 mg77 % DV
Potassium188 mg4 % DV
Protein25 g47 % DV
Saturated Fat17.6 g70 % DV
Selenium14.5 µg32 % DV
Sodium812 mg162 % DV
Sugar1.4 g1 % DV
Vitamin A243 µg35 % DV
Vitamin B1 Thiamin37 µg3 % DV
Vitamin B121.54 µg64 % DV
Vitamin B2 Riboflavin389 µg35 % DV
Vitamin B3 Niacin82 µg1 % DV
Vitamin B5 Pantothenic Acid281 µg6 % DV
Vitamin B676 µg6 % DV
Vitamin B9 Folate16 µg4 % DV
Vitamin E240 µg2 % DV
Vitamin K2.3 µg3 % DV
Zinc3.75 mg47 % DV