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Goats' cheese, hard type | nutritional analysis | 92g (416 kcal)
Goats' cheese, hard type | nutritional information
Food group: Dairy and Egg Products
Energy content: 452 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Milk, goat, fluid, with added vitamin D 2 69 Cheese, edam 3 357 Whole milk (3.7% fat) 4 64 Vanilla Greek yoghurt (2.5% fat) 6 95 Cheese, Norvegia 6 351
Goats' cheese, hard type | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
1:1
Terrible
Goats' cheese, hard type | details and statistics
Users consuming this 4
Number of food diary entries 6
Average portion size 42
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Goats' cheese, hard type | nutrition per 100g
Calcium895 mg90 % DV
Carbohydrates2.2 g1 % DV
Choline15.4 mg4 % DV
Copper627 µg70 % DV
Fat35.6 g74 % DV
Iron1.88 mg10 % DV
Magnesium54 mg17 % DV
Manganese252 µg14 % DV
Phosphorus729 mg104 % DV
Potassium48 mg1 % DV
Protein30.5 g58 % DV
Saturated Fat24.6 g98 % DV
Selenium5.5 µg12 % DV
Sodium423 mg85 % DV
Sugar2.2 g1 % DV
Vitamin A486 µg69 % DV
Vitamin B1 Thiamin140 µg13 % DV
Vitamin B120.12 µg5 % DV
Vitamin B2 Riboflavin1.19 mg108 % DV
Vitamin B3 Niacin2.4 mg17 % DV
Vitamin B5 Pantothenic Acid410 µg8 % DV
Vitamin B680 µg6 % DV
Vitamin B9 Folate4 µg1 % DV
Vitamin E310 µg2 % DV
Vitamin K3 µg3 % DV
Zinc1.59 mg20 % DV