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Goats' cheese, hard type | nutritional analysis | 92g (416 kcal)
Goats' cheese, hard type | nutritional information
Food group: Dairy and Egg Products
Energy content: 452 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Goats' cheese, hard type | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
1:1
Terrible
Goats' cheese, hard type | details and statistics
Users consuming this 4
Number of food diary entries 6
Average portion size 42
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Goats' cheese, hard type | nutrition per 100g
Calcium895 mg90 % DV
Carbohydrates2.2 g1 % DV
Choline15.4 mg4 % DV
Copper627 g70 % DV
Fat35.6 g74 % DV
Iron1.88 mg10 % DV
Magnesium54 mg17 % DV
Manganese252 g14 % DV
Phosphorus729 mg104 % DV
Potassium48 mg1 % DV
Protein30.5 g58 % DV
Saturated Fat24.6 g98 % DV
Selenium5.5 g12 % DV
Sodium423 mg85 % DV
Sugar2.2 g1 % DV
Vitamin A486 g69 % DV
Vitamin B1 Thiamin140 g13 % DV
Vitamin B120.12 g5 % DV
Vitamin B2 Riboflavin1.19 mg108 % DV
Vitamin B3 Niacin2.4 mg17 % DV
Vitamin B5 Pantothenic Acid410 g8 % DV
Vitamin B680 g6 % DV
Vitamin B9 Folate4 g1 % DV
Vitamin E310 g2 % DV
Vitamin K3 g3 % DV
Zinc1.59 mg20 % DV