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Goats' cheese, semisoft | nutritional analysis | 120g (437 kcal)
Goats' cheese, semisoft | nutritional information
Food group: Dairy and Egg Products
Energy content: 364 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Goats' cheese, hard type 1 452 Milk, goat, fluid, with added vitamin D 3 69 Cheese, edam 4 357 Whole milk (3.7% fat) 5 64 Cheese, brick 7 371
Goats' cheese, semisoft | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
1:1
Terrible
Goats' cheese, semisoft | details and statistics
Users consuming this 2
Number of food diary entries 7
Average portion size 46
Users avoiding this 4
Users who like this 0
Nutritional source USDA
Goats' cheese, semisoft | nutrition per 100g
Calcium298 mg30 % DV
Carbohydrates120 mg0 % DV
Choline15.4 mg4 % DV
Copper564 µg63 % DV
Fat29.8 g62 % DV
Iron1.62 mg9 % DV
Magnesium29 mg9 % DV
Manganese93 µg5 % DV
Phosphorus375 mg54 % DV
Potassium158 mg3 % DV
Protein21.6 g41 % DV
Saturated Fat20.6 g83 % DV
Selenium3.8 µg8 % DV
Sodium415 mg83 % DV
Sugar120 mg0 % DV
Vitamin A407 µg58 % DV
Vitamin B1 Thiamin72 µg7 % DV
Vitamin B120.22 µg9 % DV
Vitamin B2 Riboflavin676 µg61 % DV
Vitamin B3 Niacin1.148 mg8 % DV
Vitamin B5 Pantothenic Acid190 µg4 % DV
Vitamin B660 µg5 % DV
Vitamin B9 Folate2 µg1 % DV
Vitamin E260 µg2 % DV
Vitamin K2.5 µg3 % DV
Zinc660 µg8 % DV