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Yogurt, Greek, fruit, whole milk | nutritional analysis | 450g (477 kcal)
Yogurt, Greek, fruit, whole milk | nutritional information
Food group: Dairy and Egg Products
Energy content: 106 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Cheese, mozzarella, whole milk, low moisture 1 318 Cheese product, pasteurized process, cheddar, reduced fat 1 240 Yoghurt, Greek, plain (5% fat) 2 97 Ricotta cheese 2 174 Yogurt, Greek, strawberry, lowfat 3 103
Yogurt, Greek, fruit, whole milk | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Yogurt, Greek, fruit, whole milk | details and statistics
Users consuming this 1
Number of food diary entries 1
Average portion size 150
Users avoiding this 1
Users who like this 0
Nutritional source USDA
Yogurt, Greek, fruit, whole milk | nutrition per 100g
Calcium100 mg10 % DV
Carbohydrates12.3 g6 % DV
Choline14.3 mg3 % DV
Copper19 µg2 % DV
Fat3 g6 % DV
Magnesium10 mg3 % DV
Manganese36 µg2 % DV
Phosphorus109 mg16 % DV
Potassium113 mg2 % DV
Protein7.3 g14 % DV
Saturated Fat1.6 g6 % DV
Selenium9.6 µg21 % DV
Sodium37 mg7 % DV
Sugar12 g4 % DV
Vitamin A46 µg7 % DV
Vitamin B1 Thiamin46 µg4 % DV
Vitamin B120.5 µg21 % DV
Vitamin B2 Riboflavin235 µg21 % DV
Vitamin B3 Niacin205 µg1 % DV
Vitamin B5 Pantothenic Acid394 µg8 % DV
Vitamin B649 µg4 % DV
Vitamin B9 Folate5 µg1 % DV
Vitamin E70 µg0 % DV
Vitamin K0.3 µg0 % DV
Zinc410 µg5 % DV