Cheese product, pasteurized process, cheddar, reduced fat | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 240 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Yoghurt, Greek, plain (5% fat) 1 97 Ricotta cheese 1 174 Goats' cheese, semisoft 2 364 Goats' cheese, hard type 4 452 Milk, goat, fluid, with added vitamin D 6 69

Carb:Sugar

1:1

Bad

Fat:Saturates

2:1

Bad

Users consuming this 2

Number of food diary entries 5

Average portion size 89

Users avoiding this 3

Users who like this 3

Nutritional source USDA

Calcium529 mg53 % DV

Carbohydrates10.6 g6 % DV

Choline36.2 mg9 % DV

Copper30 �g3 % DV

Fat14.1 g30 % DV

Iron200 �g1 % DV

Magnesium33 mg10 % DV

Phosphorus829 mg118 % DV

Potassium330 mg7 % DV

Protein17.6 g33 % DV

Saturated Fat8.9 g35 % DV

Selenium12.4 �g28 % DV

Sodium1.6 g317 % DV

Sugar8 g3 % DV

Vitamin A254 �g36 % DV

Vitamin B1 Thiamin70 �g6 % DV

Vitamin B121.11 �g46 % DV

Vitamin B2 Riboflavin480 �g44 % DV

Vitamin B3 Niacin180 �g1 % DV

Vitamin B680 �g6 % DV

Vitamin B9 Folate18 �g4 % DV

Vitamin E270 �g2 % DV

Vitamin K2.7 �g3 % DV

Zinc2.36 mg30 % DV

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