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Cheese product, pasteurized process, cheddar, reduced fat | nutritional analysis | 31g (74 kcal)
Cheese product, pasteurized process, cheddar, reduced fat | nutritional information
Food group: Dairy and Egg Products
Energy content: 240 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Yoghurt, Greek, plain (5% fat) 1 97 Ricotta cheese 1 174 Yogurt, Greek, strawberry, lowfat 2 103 Goats' cheese, semisoft 3 364 Goats' cheese, hard type 4 452
Cheese product, pasteurized process, cheddar, reduced fat | nutrition ratios
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Cheese product, pasteurized process, cheddar, reduced fat | details and statistics
Users consuming this 2
Number of food diary entries 5
Average portion size 89
Users avoiding this 3
Users who like this 3
Nutritional source USDA
Cheese product, pasteurized process, cheddar, reduced fat | nutrition per 100g
Calcium529 mg53 % DV
Carbohydrates10.6 g6 % DV
Choline36.2 mg9 % DV
Copper30 µg3 % DV
Fat14.1 g30 % DV
Iron200 µg1 % DV
Magnesium33 mg10 % DV
Phosphorus829 mg118 % DV
Potassium330 mg7 % DV
Protein17.6 g33 % DV
Saturated Fat8.9 g35 % DV
Selenium12.4 µg28 % DV
Sodium1.6 g317 % DV
Sugar8 g3 % DV
Vitamin A254 µg36 % DV
Vitamin B1 Thiamin70 µg6 % DV
Vitamin B121.11 µg46 % DV
Vitamin B2 Riboflavin480 µg44 % DV
Vitamin B3 Niacin180 µg1 % DV
Vitamin B680 µg6 % DV
Vitamin B9 Folate18 µg5 % DV
Vitamin E270 µg2 % DV
Vitamin K2.7 µg3 % DV
Zinc2.36 mg30 % DV