Food group:
Dairy and Egg Products
Energy content:
103 kcal/100g
Carb:Fibre
12:1
Poor
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Users consuming this
2
Number of food diary entries
10
Average portion size
193
Users avoiding this
2
Users who like this
0
Nutritional source
USDA
Calcium88 mg9 % DV
Carbohydrates12.3 g6 % DV
Choline14 mg3 % DV
Copper19 µg2 % DV
Fat2.6 g5 % DV
Fibre1000 mg4 % DV
Iron70 µg0 % DV
Magnesium10 mg3 % DV
Manganese36 µg2 % DV
Phosphorus109 mg16 % DV
Potassium129 mg3 % DV
Protein8.2 g15 % DV
Saturated Fat1.6 g6 % DV
Selenium9.6 µg21 % DV
Sodium33 mg7 % DV
Sugar11.2 g4 % DV
Vitamin A31 µg4 % DV
Vitamin B1 Thiamin37 µg3 % DV
Vitamin B120.5 µg21 % DV
Vitamin B2 Riboflavin235 µg21 % DV
Vitamin B3 Niacin205 µg1 % DV
Vitamin B5 Pantothenic Acid394 µg8 % DV
Vitamin B649 µg4 % DV
Vitamin B9 Folate9 µg2 % DV
Vitamin C700 µg1 % DV
Vitamin E20 µg0 % DV
Zinc410 µg5 % DV