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Yogurt, Greek, strawberry, lowfat | nutritional analysis | 450g (464 kcal)
Yogurt, Greek, strawberry, lowfat | nutritional information
Food group: Dairy and Egg Products
Energy content: 103 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Yogurt, Greek, strawberry, lowfat | nutrition ratios
Carb:Fibre
12:1
Poor
Carb:Sugar
1:1
Bad
Fat:Saturates
2:1
Bad
Yogurt, Greek, strawberry, lowfat | details and statistics
Users consuming this 2
Number of food diary entries 10
Average portion size 193
Users avoiding this 2
Users who like this 0
Nutritional source USDA
Yogurt, Greek, strawberry, lowfat | nutrition per 100g
Calcium88 mg9 % DV
Carbohydrates12.3 g6 % DV
Choline14 mg3 % DV
Copper19 g2 % DV
Fat2.6 g5 % DV
Fibre1000 mg4 % DV
Iron70 g0 % DV
Magnesium10 mg3 % DV
Manganese36 g2 % DV
Phosphorus109 mg16 % DV
Potassium129 mg3 % DV
Protein8.2 g15 % DV
Saturated Fat1.6 g6 % DV
Selenium9.6 g21 % DV
Sodium33 mg7 % DV
Sugar11.2 g4 % DV
Vitamin A31 g4 % DV
Vitamin B1 Thiamin37 g3 % DV
Vitamin B120.5 g21 % DV
Vitamin B2 Riboflavin235 g21 % DV
Vitamin B3 Niacin205 g1 % DV
Vitamin B5 Pantothenic Acid394 g8 % DV
Vitamin B649 g4 % DV
Vitamin B9 Folate9 g2 % DV
Vitamin C700 g1 % DV
Vitamin E20 g0 % DV
Zinc410 g5 % DV