Yogurt, Greek, strawberry, lowfat | Factsheet | Nutriculate

Food group: Dairy and Egg Products

Energy content: 103 kcal/100g

Female | 44 years | 172 cm

Calorie target: 2104 per day

Yoghurt, Greek, plain (5% fat) 1 97 Ricotta cheese 1 174 Goats' cheese, semisoft 2 364 Goats' cheese, hard type 4 452 Milk, goat, fluid, with added vitamin D 6 69

Carb:Fibre

12:1

Poor

Carb:Sugar

1:1

Bad

Fat:Saturates

2:1

Bad

Users consuming this 2

Number of food diary entries 10

Average portion size 193

Users avoiding this 2

Users who like this 0

Nutritional source USDA

Calcium88 mg9 % DV

Carbohydrates12.3 g6 % DV

Choline14 mg3 % DV

Copper19 �g2 % DV

Fat2.6 g5 % DV

Fibre1000 mg4 % DV

Iron70 �g0 % DV

Magnesium10 mg3 % DV

Manganese36 �g2 % DV

Phosphorus109 mg16 % DV

Potassium129 mg3 % DV

Protein8.2 g16 % DV

Saturated Fat1.6 g6 % DV

Selenium9.6 �g21 % DV

Sodium33 mg7 % DV

Sugar11.2 g4 % DV

Vitamin A31 �g4 % DV

Vitamin B1 Thiamin37 �g3 % DV

Vitamin B120.5 �g21 % DV

Vitamin B2 Riboflavin235 �g21 % DV

Vitamin B3 Niacin205 �g1 % DV

Vitamin B5 Pantothenic Acid394 �g8 % DV

Vitamin B649 �g4 % DV

Vitamin B9 Folate9 �g2 % DV

Vitamin C700 �g1 % DV

Vitamin E20 �g0 % DV

Zinc410 �g5 % DV

Fatal error: Uncaught Error: Call to undefined function simplexml_load_string() in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php:39 Stack trace: #0 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(50): ACA\Data\CURL->GetXML() #1 /data/www/nutriculatecom/objects/Nutriculate.Data/USDA/_USFoodsDatabase.php(183): Nutriculate\Data\USDA\USFoodDatabase::LoadID() #2 /data/www/nutriculatecom/objects/Nutriculate.Tasks/UpdateUSDAFoods.php(44): Nutriculate\Data\USDA\USFoodDatabase::LoadToFoods() #3 /data/www/nutriculatecom/objects/Nutriculate.Tasks/_TaskManager.php(68): Nutriculate\Tasks\UpdateUSDAFoods->Run() #4 /data/www/nutriculatecom/index.php(88): Nutriculate\Tasks\TaskManager::RunAll() #5 {main} thrown in /data/ACA-PHPLibrary/library/ACA.Data/CURL.php on line 39