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Sour cream, 14% fat | nutritional analysis | 275g (498 kcal)
Sour cream, 14% fat | nutritional information
Food group: Dairy and Egg Products
Energy content: 181 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Sour cream, 14% fat | nutrition ratios
Carb:Sugar
23:1
Excellent
Fat:Saturates
2:1
Bad
Sour cream, 14% fat | details and statistics
Users consuming this 5
Number of food diary entries 11
Average portion size 78
Users avoiding this 2
Users who like this 4
Nutritional source USDA
Sour cream, 14% fat | nutrition per 100g
Calcium141 mg14 % DV
Carbohydrates7 g4 % DV
Choline19.2 mg5 % DV
Copper10 g1 % DV
Fat14.1 g30 % DV
Iron60 g0 % DV
Magnesium11 mg3 % DV
Phosphorus85 mg12 % DV
Potassium211 mg4 % DV
Protein7 g13 % DV
Saturated Fat8.7 g35 % DV
Selenium4.1 g9 % DV
Sodium70 mg14 % DV
Sugar300 mg0 % DV
Vitamin A119 g17 % DV
Vitamin B1 Thiamin40 g4 % DV
Vitamin B120.3 g13 % DV
Vitamin B2 Riboflavin240 g22 % DV
Vitamin B3 Niacin70 g1 % DV
Vitamin B620 g2 % DV
Vitamin B9 Folate11 g3 % DV
Vitamin C900 g1 % DV
Vitamin E400 g3 % DV
Vitamin K0.7 g1 % DV
Zinc270 g3 % DV