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Sour cream, 14% fat | nutritional analysis | 275g (498 kcal)
Sour cream, 14% fat | nutritional information
Food group: Dairy and Egg Products
Energy content: 181 kcal/100g
Values shown are for an average person
Female | 43 years | 172 cm
Calorie target: 2112 per day
Alternatives
Sour cream, cultured, 12% fat 1 135 Cheese, feta 2 264 Cheese, parmesan 3 392 Milk shakes, thick vanilla 4 112 Yogurt, Greek, fruit, whole milk 5 106
Sour cream, 14% fat | nutrition ratios
Carb:Sugar
23:1
Excellent
Fat:Saturates
2:1
Bad
Sour cream, 14% fat | details and statistics
Users consuming this 5
Number of food diary entries 11
Average portion size 78
Users avoiding this 2
Users who like this 4
Nutritional source USDA
Sour cream, 14% fat | nutrition per 100g
Calcium141 mg14 % DV
Carbohydrates7 g4 % DV
Choline19.2 mg5 % DV
Copper10 µg1 % DV
Fat14.1 g30 % DV
Iron60 µg0 % DV
Magnesium11 mg3 % DV
Phosphorus85 mg12 % DV
Potassium211 mg4 % DV
Protein7 g13 % DV
Saturated Fat8.7 g35 % DV
Selenium4.1 µg9 % DV
Sodium70 mg14 % DV
Sugar300 mg0 % DV
Vitamin A119 µg17 % DV
Vitamin B1 Thiamin40 µg4 % DV
Vitamin B120.3 µg13 % DV
Vitamin B2 Riboflavin240 µg22 % DV
Vitamin B3 Niacin70 µg1 % DV
Vitamin B620 µg2 % DV
Vitamin B9 Folate11 µg3 % DV
Vitamin C900 µg1 % DV
Vitamin E400 µg3 % DV
Vitamin K0.7 µg1 % DV
Zinc270 µg3 % DV